Spotlight on an ISHTA Yogiraj: Douglass Stewart
Can you tell us about your introduction to Alan and ISHTA I met Alan just at the right time! I was trying to figure out so much about myself. Alan and the ISHTA approach offered a structure and room to express. I come from an artistic background, professional dancer primarily and actor. What attracted me to Alan/ISHTA is the art of yoga. We dancers spend quite a bit of time training our bodies to make beautiful lines and to tell stories. In order to do that we learn technique. But the interesting thing about an artist is, once you've learned the technique, you're encouraged to let yourself express through it. In other words - technique becomes the means for exploration and transformation. I feel that in Alan's teaching. What is your favorite yoga pose? Hum...
