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ISHTA Yoga / Wellness  / Ayurveda


The Sanskrit word Ayurveda stems from two roots: ayus which means life or life cycle and vid which means knowledge. So Ayurveda is the knowledge of daily living and the life cycle — a system of achieving and maintaining health. Ayurveda teaches that health is sustained through the balance of three vital energetic forces known collectively as the Doshas, and individually as Vata, Pitta, and Kapha. The purpose of Ayurveda is to bring these three forces into harmony to promote physical, emotional, and spiritual well-being.

Initial Ayurvedic Consultation
According to Ayurveda, when the Doshas are out of balance, one’s immunity level decreases. Imbalances lead to abnormal symptoms in the body or disease; they are the root causes of physical and emotional discomfort. Utilizing the traditional art of pulse analysis and other conventional Ayurvedic methods, a thorough evaluation of your doshic constitution and imbalance is performed. Once the type of imbalance is determined, we can bring the body back into balance by following a suitable Ayurvedic Dosha-specific diet, exercise, and occasional use of herbs and therapies. $150