(These insights are from Alan's meditation classes on April 16 & 23, 2012. For more insights on all things ISHTA, come to the s

(These insights are from Alan's meditation classes on April 2 & 9, 2012. For more insights o

(This insight is from Alan's meditation class on March 26, 2012. For more insights on all things ISHTA, come down to

There is a heated conversation about tantra going on in the press, partly due to the unfolding drama within the Anusara community, and pa

We are so happy and grateful that the Yoga Freedom Project was mentioned in Natural Awakenings Magazine's December new

To many, yoga and New York City may not sound like they belong in the same sentence. If yoga conjures images of serenity and nature - possibl

Much like active yoga poses, restorative yoga has many benefits and is useful for creating a well balanced yoga practice

Stress is a word we commonly hear in today's society. It seems that almost everyone is stressed. You may have also heard about t

In Hinduism and yoga there are many deities. To the Tantrika and ISHTA yogi, a deity represents an energetic quality in the universe.

Has the cool autumn air brought a sense of flightiness into