56 East 11th Street



ISHTA Yoga / Wellness

Young Living Essential Oils

Young Living Essential Oils Therapeutic grade essential oils offer natural safe solutions to physical, mental, emotional and spiritual health. They are easy to use, have fast-acting results and have a long historic tradition of use. Science is now beginning to look at the chemistry of essential oils and discover they have hidden depths for bringing health and vitality back into the body. Essential oils are known for their antiseptic, anti-fungal, antibacterial and immune-stimulating properties. They are being studied extensively for their impact on cancer, depression, and hormones, to name a few. Essential oils give you the power to take your own health and wellness back into your own hands. Regular use of essential oils can raise your vibrational frequency, uplift your spirits, relieve pain, boost your immune...


Raindrop Technique®

Raindrop Technique® is a tool you can use to reduce stress and tension, manage pain, strengthen the immune system, detox the body, and bring harmony to the heart and mind. Allow yourself to be taken on a journey of relaxation and harmony. Your session begins with an energy balance, then your feet are pampered with Vitaflex, ancient Tibetan reflexology. After rolling over, purifying raindrops of therapeutic grade essential oils fall through your aura cleansing your spiritual body before they splash upon your back. Using spine tingling American Indian techniques the oils are then feathered in. Your muscles relax as they are anointed with these aromatic oils chosen specifically to stimulate your immune system and bring harmony and balance to your body, mind, emotions and spirit. It...


Therapeutic Massage

Therapeutic Massage and Marma Therapy with Mark Waterman A licensed massage therapist for over 20 years, Mark has worked for the US Tennis Association, massaging players at the US Open, and in several spas and health clubs throughout New York City. Mark completed the 500-Hour Teacher Training program at ISHTA and approaches his work on yogis using the knowledge he gained from his teacher training and studies with Alan Finger, with whom he has worked exclusively to learn ISHTA Marma therapy. $150 (60-minute session)...



A full body massage using customized strokes and selected warm herbal oils chosen specifically for your body type. This treatment nourishes the skin, aids in removing impurities, stimulates arterial and lymphatic circulation, and relaxes the mind and body. Abhyanga promotes overall healing and nourishes muscle tissues and the nervous system. It also removes stagnant waste from the body. $90 (30 min. add-on to additional service), $160 (60 min.), $245 (90 min.)...


Marma Therapy

Marma Therapy is a method of clearing stress from the muscles, soft tissues, fascia, and vital points of the body....



The Sanskrit word Ayurveda stems from two roots: ayus which means life or life cycle and vid which means knowledge. So Ayurveda is the knowledge of daily living and the life cycle — a system of achieving and maintaining health. Ayurveda teaches that health is sustained through the balance of three vital energetic forces known collectively as the Doshas, and individually as Vata, Pitta, and Kapha. The purpose of Ayurveda is to bring these three forces into harmony to promote physical, emotional, and spiritual well-being. Initial Ayurvedic Consultation According to Ayurveda, when the Doshas are out of balance, one’s immunity level decreases. Imbalances lead to abnormal symptoms in the body or disease; they are the root causes of physical and emotional discomfort. Utilizing the traditional art of...