1.212.598.4800

56 East 11th Street

Top

Wellness

ISHTA Yoga / Wellness

Young Living Essential Oils

Young Living Essential Oils Therapeutic grade essential oils offer natural safe solutions to physical, mental, emotional and spiritual health. They are easy to use, have fast-acting results and have a long historic tradition of use. Science is now beginning to look at the chemistry of essential oils and discover they have hidden depths for bringing health and vitality back into the body. Essential oils are known for their antiseptic, anti-fungal, antibacterial and immune-stimulating properties. They are being studied extensively for their impact on cancer, depression, and hormones, to name a few. Essential oils give you the power to take your own health and wellness back into your own hands. Regular use of essential oils can raise your vibrational frequency, uplift your spirits, relieve pain, boost your immune...

Share

Clinical Aromatherapy Consultation

As a Clinical Aromatherapist, Catherine Garro offers a unique perspective on health and wellness. Her sessions focus on bringing balance to your life from a natural holistic perspective, combining the power of therapeutic grade essential oils, energy clearing and balancing, natural supplements, education and coaching. Aromatherapists work holistically, on all elements of wellness: physical, mental, emotional, and spiritual. Catherine will use her skills and knowledge to educate and coach you to empower your own health, reduce your stress, manage pain, detoxify the body, and improve quality of life through the use of nature’s therapeutic essential oils. Initial consultation is one hour and follow-ups range from 30 minutes to one hour depending on the techniques used in your sessions. Clients of any age and well-being are welcome. $150...

Share

Raindrop Technique®

Raindrop Technique® is a tool you can use to reduce stress and tension, manage pain, strengthen the immune system, detox the body, and bring harmony to the heart and mind. Allow yourself to be taken on a journey of relaxation and harmony. Your session begins with an energy balance, then your feet are pampered with Vitaflex, ancient Tibetan reflexology. After rolling over, purifying raindrops of therapeutic grade essential oils fall through your aura cleansing your spiritual body before they splash upon your back. Using spine tingling American Indian techniques the oils are then feathered in. Your muscles relax as they are anointed with these aromatic oils chosen specifically to stimulate your immune system and bring harmony and balance to your body, mind, emotions and spirit. It...

Share
q

Sports Massage

Sports Massage with Jeff Lawrence Jeff Lawrence studied Sports Medicine at Kansas State University and Massage Therapy at the Swedish Institute in New York City. He has been practicing for 16 years with a focus on sports and medical massage. Sports massage addresses the muscle groups being most frequently used by the athlete. The focus is to rid the body of lactic acid, thus keeping soreness to a minimum, which helps in recovery. As an athlete is training, massage therapy is very beneficial in maintaining range of motion, and preventing injury. $105 (60-minute session)...

Share
q

Therapeutic Massage

Therapeutic Massage and Marma Therapy with Mark Waterman A licensed massage therapist for over 20 years, Mark has worked for the US Tennis Association, massaging players at the US Open, and in several spas and health clubs throughout New York City. Mark completed the 500-Hour Teacher Training program at ISHTA and approaches his work on yogis using the knowledge he gained from his teacher training and studies with Alan Finger, with whom he has worked exclusively to learn ISHTA Marma therapy. $150 (60-minute session)...

Share

Shirodhara

A unique, relaxing treatment for the central nervous system in which comfortably warm oil is dripped on the forehead. This is effective in combating anxiousness, insomnia, headaches, tension and high blood pressure. $160...

Share

Panchakarma

A comprehensive custom tailored series of Ayurvedic treatments designed to detoxify, rejuvenate, and restore the natural balance of the Doshas. It includes marma therapy, herbal steam, herbal body wrap or exfoliation, nasal treatment, eye treatment, and shirodhara. The detoxifying treatments are tailored specifically to the condition of the client. Duration of the treatment is generally 2 1/2 to 3 hours per session; the exact time will be determined by your Ayurvedic consultant. It is usually advised to receive this treatment for 3, 5, 7, or 14 days. $385...

Share

Chakra Alignment Add-On

Chakra Alignment is a 30-minute opening and balancing of the Chakra system centers using specific semiprecious gem stones, essential oils, bija mantra chanting, visualization, and affirmations. + This is a wonderful add-on treatment to your Ayurvedic appointment and cannot be booked as an individual session $90...

Share

Ayurvedic Reflexology

A unique foot reflexology incorporating the marma (meridian) points of the feet. $90 (30 min.), $110 (45 min.), $150 (6o min.)...

Share

Ayurvedic Facial

Deep Cleansing Ayurvedic Facial is a special cleansing treatment using herbal steam, various herbs, and fresh fruits. This treatment enhances complexion, nourishes facial muscles, and alleviates blemishes. $160...

Share