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Wellness

ISHTA Yoga / Wellness (Page 2)

Abhyanga

A full body massage using customized strokes and selected warm herbal oils chosen specifically for your body type. This treatment nourishes the skin, aids in removing impurities, stimulates arterial and lymphatic circulation, and relaxes the mind and body. Abhyanga promotes overall healing and nourishes muscle tissues and the nervous system. It also removes stagnant waste from the body. $90 (30 min. add-on to additional service), $160 (60 min.), $245 (90 min.)...

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Massage

Move gracefully from your asana class into our treatment room, and emerge feeling balanced, calm, and content....

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Marma Therapy

Marma Therapy is a method of clearing stress from the muscles, soft tissues, fascia, and vital points of the body....

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Ayurveda

The Sanskrit word Ayurveda stems from two roots: ayus which means life or life cycle and vid which means knowledge. So Ayurveda is the knowledge of daily living and the life cycle — a system of achieving and maintaining health. Ayurveda teaches that health is sustained through the balance of three vital energetic forces known collectively as the Doshas, and individually as Vata, Pitta, and Kapha. The purpose of Ayurveda is to bring these three forces into harmony to promote physical, emotional, and spiritual well-being. Initial Ayurvedic Consultation According to Ayurveda, when the Doshas are out of balance, one’s immunity level decreases. Imbalances lead to abnormal symptoms in the body or disease; they are the root causes of physical and emotional discomfort. Utilizing the traditional art of...

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Aromatherapy

Would you like to feel more connected with yourself? Do you have emotional blocks, physical pain, tension, or are stressed? ISHTA Yoga offers unique holistic solutions through the Raindrop Technique® and aromatherapy consultations, using Young Living Essential Oils during all sessions. Support your journey of self-healing and wellness. Package deals are available for those ready to make a commitment to their health....

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