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All Levels

ISHTA Yoga / All Levels

All Levels

This class is perfect for the adventurous beginner as well as the experienced practitioner.

This is a well-rounded class that welcomes a wide range of students and levels, encouraging students to individualize their practice by establishing their own degree of intensity. Sequences are kept simple enough so that beginners can learn the basics while instruction is detailed and subtle enough to lead experienced practitioners to explore deeper levels of their practice through asana, pranayama, and meditation. This class is perfect for the adventurous beginner as well as the experienced practitioner.

Class Hours(23)

  • Monday

    9:30 am - 10:45 am

    Kelly Eudailey

  • Monday

    12:30 pm - 1:45 pm

    Mona Anand

  • Monday

    5:30 pm - 6:40 pm

    Cindy Moss

  • Monday

    6:45 pm - 8:00 pm

    Puy Navarro

  • Tuesday

    7:15 am - 8:15 am

    Amy Coombs

  • Tuesday

    8:30 am - 9:30 am

    Megan Young

  • Tuesday

    12:30 pm - 1:30 pm

    Sarah Finger

  • Tuesday

    6:00 pm - 7:15 pm

    Douglass Stewart

  • Wednesday

    9:45 am - 11:00 am

    Dave Jackson

  • Wednesday

    12:30 pm - 1:45 pm

    Mona Anand

  • Wednesday

    5:30 pm - 6:40 pm

    Cindy Moss

  • Wednesday

    6:45 pm - 8:00 pm

    Peter Ferko

  • Thursday

    7:15 am - 8:15 am

    Amy Coombs

  • Thursday

    8:30 am - 9:30 am

    Megan Young

  • Thursday

    12:30 pm - 1:30 pm

    Peter Ferko

  • Friday

    7:15 am - 8:15 am

    Phil Schuster

  • Friday

    12:30 pm - 1:30 pm

    Douglass Stewart

  • Friday

    6:30 pm - 7:40 pm

    Douglas Stewart

  • Saturday

    8:15 am - 9:15 am

    Irina Kruzhilina

  • Saturday

    9:30 am - 10:45 am

    Raquel Rosario

  • Saturday

    4:00 pm - 5:15 pm

    Cathy Lilly

  • Sunday

    9:30 am - 11:00 am

    Aino Siren

  • Sunday

    11:15 am - 12:30 pm

    Cindy Moss