1.212.598.4800

56 East 11th Street

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Beginner/Intermediate + Yoga Nidra

ISHTA Yoga / Beginner/Intermediate + Yoga Nidra

Beginner/Intermediate + Yoga Nidra

Appropriate for those who have done yoga before.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

Class Hours(1)

  • Saturday

    12:30 pm - 2:00 pm

    Donna Fillios