1.212.598.4800

56 East 11th Street

Top

Beginner/Intermediate

ISHTA Yoga / Beginner/Intermediate

Beginner/Intermediate

Appropriate for those who have done yoga before.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

Class Hours(4)

  • Tuesday

    11:15 am - 12:15 pm

    Kelly Eudailey

  • Wednesday

    8:30 am - 9:30 am

    Shell Merrill

  • Thursday

    11:15 am - 12:15 pm

    Kelly Eudailey

  • Sunday

    5:25 pm - 6:25 pm

    Puy Navarro