1.212.598.4800

56 East 11th Street

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Candlelit Restorative

ISHTA Yoga / Candlelit Restorative

Candlelit Restorative

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body.

Restorative yoga follows the same principles of any asana class, but because we stay in the posture longer time the practice becomes more profound. We open the lines of anergy without the effort, simply surrendering into the bolsters and pillows. Thus we allow the body to elicit the relaxation response, which helps to replenish and balance the energy of the body. The candle light helps to quiet the mind, allowing the body to restore, rest and relax while listening to the philosophy of yoga.

Class Hours(1)

  • Friday

    7:45 pm - 8:45 pm

    Puy Navarro