This class welcomes a wide range of students and levels. Modifications are offered for beginners while challenging variations are available for advanced students. This well-rounded class encourages you to individualize your own practice by establishing your own degree of intensity. Whether you are feeling slow and sluggish or upbeat and energetic, this class will leave you feeling re-balanced and revitalized.
It is called a “community” class, because it is offered at a discounted rate: $10 per class.