1.212.598.4800

56 East 11th Street

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Flow + Yin

ISHTA Yoga / Flow + Yin

Flow + Yin

Yoga Nidra Flow + Restore is a beginner/intermediate level class.

This class begins with a flowing part where your body can get warm and let go of tension and concludes with a delicious long held yin poses. Kriya techniques, pranayama and sometimes meditation are included for a well balanced and nurturing experience.

Class Hours(2)

  • Tuesday

    4:30 pm - 5:45 pm

    Aino Siren

  • Thursday

    4:30 pm - 5:45 pm

    Aino Siren