56 East 11th Street


ISHTA Hour of Power

ISHTA Yoga / ISHTA Hour of Power

ISHTA Hour of Power

A vigorous, flowing classes that connects breath with movement.

Hour of Power offers a challenging workout for building strength, flexibility, endurance, and body awareness. Energize, focus, and gain confidence to move through life with clarity. As the most challenging level on our schedule, expect a faster pace, creative sequencing, and time devoted to arm balances and inversions.