1.212.598.4800

56 East 11th Street

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Hour of Power

ISHTA Yoga / Hour of Power

Hour of Power

A vigorous, flowing classes that connects breath with movement.

Hour of Power offers a challenging workout for building strength, flexibility, endurance, and body awareness. Energize, focus, and gain confidence to move through life with clarity. The most challenging level on our schedule, Intermediate + Advanced classes require a solid and ongoing yoga practice.

Class Hours(4)

  • Monday

    10:00 am - 11:00 am

    Mikaela Soldan

  • Monday

    6:00 pm - 7:15 pm

    Cassandra Ferland

  • Wednesday

    10:00 am - 11:00 am

    Mikaela Soldan

  • Thursday

    6:00 pm - 7:15 pm

    Cassandra Ferland