56 East 11th Street


Meditation Express

ISHTA Yoga / Meditation Express

Meditation Express

Signature ISHTA Mediation class led by Yogiraj Alan Finger.

This class is designed for the busy student on the go who needs to slow down. Learn basic ISHTA breathing, kriya, and meditation techniques to help steady your mind and calm your nervous system. This 45 minute class will leave you feeling balanced, centered, rejuvenated, and well-equipped to bring inspiration and unbound potential into each moment of your living.