1.212.598.4800

56 East 11th Street

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Move & Meditate

ISHTA Yoga / Move & Meditate

Move & Meditate

You'll leave feeling open, centered, and in tune with your true self.

This open level asana class welcomes students of all levels and is specially sequenced to focus on a longer meditation at the end of class. It is a well-rounded class combining vinyasa and alignment, and encourages you to establish your own degree of intensity. Deepen your practice of the transformative ISHTA techniques of pranayama and kriya techniques, and leave feeling open, centered, and in tune with your true self. Appropriate for all yogis.

Class Hours(1)

  • Saturday

    6:45 pm - 8:00 pm

    Hattie + Carlos