1.212.598.4800

56 East 11th Street

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Prenatal

ISHTA Yoga / Prenatal
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Prenatal

This class is designed specifically to prepare the body for childbirth by building strength and stamina yet also releasing tension in the muscles.

For moms-to-be in any trimester, this is an excellent way to relieve the common discomforts that often accompany pregnancy. This class is designed specifically to prepare the body for childbirth by building strength and stamina yet also releasing tension in the muscles. Learn how to breathe properly and how to connect with your body while experiencing the fellowship of other pregnant women. No prior yoga experience is necessary.

Class Hours(2)

  • Tuesday

    6:00 pm - 7:15 pm

    Jennifer Langbehn

  • Sunday

    9:30 am - 10:45 am

    Tisha Ford