1.212.598.4800

56 East 11th Street

Top

Restorative

ISHTA Yoga / Restorative

Restorative

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

Class Hours(6)

  • Monday

    11:15 am - 12:15 pm

    Gina Menza

  • Tuesday

    2:00 pm - 3:00 pm

    Donna Fillios

  • Thursday

    2:00 pm - 3:00 pm

    Donna Fillios

  • Friday

    11:15 am - 12:15 pm

    Gina Menza

  • Saturday

    5:30 pm - 6:30 pm

    Cathy Lily

  • Sunday

    6:30 pm - 7:30 pm

    Puy Navarro