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Yin: Restore + Mediate

ISHTA Yoga / Yin: Restore + Mediate

Yin: Restore + Mediate

Learn to surrender and simply be.

Yin. Restore and Meditate is a new and uniquely designed practice for beginner to advanced students to learn to surrender and simply be. With supported Yin and Restorative Yoga postures interlaced with a gentle flow, hands on adjustments, music, and aromatherapy—each student will be guided to release deeply embedded fascia tensions and to surrender. Each sequence will lead you to experience Pratyahara (sense withdrawal) and end with a meditation to access a sense of balance and clarity.

Class Hours(1)

  • Wednesday

    7:30 pm - 8:45 pm

    Jennifer Chang