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Yin, Restore + Meditate

ISHTA Yoga / Yin, Restore + Meditate

Yin, Restore + Meditate

Yoga Nidra Flow + Restore is a beginner/intermediate level class.

Yin, Restore + Meditate is a new and uniquely designed practice for beginner to advanced students to learn to surrender and simply be. With supported Yin and Restorative Yoga postures interlaced with a gentle flow, hands on adjustments, music, and aromatherapy—each student will be guided to release deeply embedded fascia tensions and to surrender. Each sequence will lead you to experience Pratyahara (sense withdrawal) and end with a meditation to access a sense of balance and clarity.