56 East 11th Street


Flow + Restore w/ Yoga Nidra

ISHTA Yoga / Flow + Restore w/ Yoga Nidra

Flow + Restore w/ Yoga Nidra

Yoga Nidra Flow + Restore is a beginner/intermediate level class.

Flow + Restore w/ Yoga Nidra is a beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before. Yoga Nidra is a practice designed to induce a deep state of relaxation and tap into the subconscious and unconscious.

Class Hours(1)

  • Friday

    9:45 am - 11:05 am

    Mona Anand