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Yoga Nidra

ISHTA Yoga / Yoga Nidra

Yoga Nidra

Yoga Nidra is a guided meditation that is usually practiced in savasana.

Yoga Nidra is a guided meditation that is usually practiced in savasana. It can be used to deeply relax, to fall asleep, to replace sleep, or to release what lies in the subconscious or the unconscious.

Class Hours(2)

  • Monday

    12:30 pm - 1:45 pm

    Mona Anand

  • Wednesday

    12:30 pm - 1:45 pm

    Mona Anand