International Training Programs
ISHTA Across the Globe
In addition to our 200-Hour and 300-Hour teacher training programs in New York City, ISHTA Yoga has grown into a global network of schools. If you’re looking for a training that’s a little closer to home, or you’re yearning to adventure to a new city, we’ve got a training for you.
300-Hour Modular Program comes to Raja Yoga in Lund, Sweden!
We’re incredibly happy to announce an ISHTA 300-Hour teacher training, set in a modular format, starting November 2019, finishing in June 2020. Teaching during the training will amongst others be Sarah Platt Finger and Mona Anand, co-owners of ISHTA Yoga in New York City.
Module 1 (The physical body): November 11th – 17th, 2019
Module 2 (The art of touch): February 11th – 17th, 2020
Module 3 (Philosophy and the subtle body): June 1st – 7th, 2020
Price: Early bird, 35 900 SEK (until 1st of October)
Regular price 39 900 SEK
Link here for more info or to sign up today.
Meditation Training with Yogirajas Alan and Sarah Finger
Raja Yoga, Lund, Sweden – Tuesday 18th February
Meditation is the key to stilling the mind so that we can tap in to the essence of who we really are. Just as we have our daily routine of brushing our teeth and making our bed, meditation as a daily practice can help clear the mental clutter so that we can see things with clarity. In this workshop, Yoga Masters Alan and Sarah Finger, co-founders of ISHTA Yoga, will share the art of meditation as passed down from the ancient teachings in India in a way that is authentic, organized, and accessible. In this course you will learn:
- The science of meditation
- The art of kriya yoga, the practice of purifying the consciousness
- How to integrate basic pranayama and meditation techniques in the comfort of your own home
Don’t miss out on this unique opportunity to transform your life on multiple levels. All levels welcome!
Link here for more info or to sign up today.
Sweat, Samadhi, and the Yoga Sutras with Yogirajas Alan and Sarah Finger
Raja Yoga, Lund, Sweden – Wednesday 19th February
In this workshop, Master Teachers and ISHTA Yoga Co-Founders Alan and Sarah Finger will lead your through a journey of contemplation, reflection, and embodiment based on the classical yogic text, The Yoga Sutras of Patanjali. By drawing inspiration from Alan’s most recent book: Tantra of the Sutras, Alan and Sarah will illuminate the teachings of the sage Patanjali, reflecting on the 8 limbs of Ashtanga yoga. Learn how to integrate the values of the yamas and niyamas, or the de-programming and re-programming into the asana practice, and furthermore into your everyday living. The session will include heat-building asana followed by cooling restorative postures with powerful kriya techniques led by Sarah. Alan will close the practice with a signature Tantric meditation to access this state of yoga, or universal intelligence. Learn about the wisdom of yoga and gain access to the tools that help us to skillfully weave it back into our living.
Link here for more info or to sign up today.
Yoga Nidra and the Upper Chakras: Vishuddha, Ajna, and Sahasrara
Teacher Training with Mona Anand in Gothenburg, Sweden – April 23-26
- A practice taught by Mona with asana, restorative postures and all nine steps of yoga nidra designed for a specific chakra
- Opportunity to design and practice teaching yoga nidra and receive feedback on sequences
- Develop short, mid length and long Yoga Nidra practices for a specific chakra
- Lecture and discussion group on how to recognize imbalances in a specific chakra
- Discussion on how to sequence asana and restorative postures for specific chakra imbalances
- How to integrate pranayama, mantra and visualization for specific chakra imbalances
- Restorative / Yoga Nidra for a Kapha Condition Workshop – 9 – 11:30 am
- Mona Anand’s ISHTA Yoga Nidra Lecture 101 with focus on Ayurveda (This is a prerequisite to Yoga Nidra and the Upper Chakras Training) – 1:30 – 4:30 pm
Yoga Nidra and the Upper Chakras Training
April 24
- Throat Chakra Workshop* – 9 – 12 pm
- Throat Chakra Training Lecture – 2 – 4:30 pm
- Ajna Chakra Workshop* – 12 – 2:30 pm
- Ajna Chakra Training Lecture – 4 – 6:30 pm
- Sahasrara Chakra Workshop* – 9 – 11:30 am
- Sahasrara Chakra Training Lecture – 1 – 4 pm
ISHTA 200 Hour and 300 Hour Trainings in Helsinki, Finland! Summer 2020-2021
In the Summer of 2020, we will kick off ISHTA 200 hour and 300 hour trainings in Helsinki, Finland! Both trainings are broken down into 3 modules, giving you a lot of time in between training modules to digest, practice and integrate the profound yoga knowledge. See below details for both trainings and apply before January 10, 2020 to secure Early Bird pricing.
Link here for more info or to sign up today.