HAVILAH STEWART

Havilah has practiced yoga for over ten years and is a 500-Hour certified yoga teacher. In addition to being a yoga teacher, Havilah is also a CPA and a marathon runner. Her mixed background helps her design classes that develop balance, strength, flexibility, clarity of mind and presence through thoughtful questioning, gentle encouragement and challenging movement. Havilah believes that yoga is the science of self-awareness. While we cannot always control our environment, we can affect how we interact with it. Yoga helps us to become the observer, first of our breath, then of our body, and then of our thoughts. It is our connection with the present that cultivates clarity and calm in both mind and body.