KATE SCHROEDER

Kate Schroeder was first introduced to yoga at the Kripalu Center for Yoga & Health in 1998. Impressed by the exceptionally positive physical, mental, and emotional transformation that was occurring as a result of her yoga practice, she regularly visited Kripalu to explore the deeply spiritual nature of yoga. Kate discovered ISHTA Yoga in NYC in 2001 and began teaching as a certified ISHTA teacher in 2004. She has participated in professional trainings in Restorative and Prenatal Yoga, and recently began her journey of becoming a certified Birth Doula. She also completed the Forrest Yoga Advanced Teacher Training in May 2008. Kate is intent on creating classes that encourage students to tap into the immensely powerful and healing nature of their breath. Through deep, conscious breathing, we energize, animate and empower ourselves and awaken our wisest intuitive voice. Arriving on the yoga mat is a precious opportunity to challenge and move beyond our perceived limitations with compassion and understanding.