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Sound and Samadhi

ISHTA Yoga / Video  / Sound and Samadhi

Sound and Samadhi

Clear your mind. Embrace Stillness. Tune into your true self.

Weekly Meditations + Yoga Asana + Live Music
– Delivered straight to your computer or mobile device –

Sound and Samadhi is a highly effective practice that combines ancient yoga techniques with modern music to facilitate deep meditation and induce a state of stillness called “Samadhi,” the ultimate goal of yoga.

Alan Finger’s 60-80 minute meditation classes prepare your body with pre-meditative asana (poses), pranayama (breathing techniques), and visualizations to help focus the mind and draw the senses inward culminating in 18-minutes of Samadhi. The meditation classes conclude with a series of mantras (chants) to seal the practice and bring the experience of oneness into each moment of your living.

Sarah Platt-Finger’s 90 minute ‘Sweat and Samadhi Soundbath’ yoga classes begins with an intelligent asana flow to burn out impurities trapped in the physical body followed by a series of relaxing restorative postures to calms the nervous system. The practice is sealed by a brief meditation to quiet the mind.

Musicians Aya and Tyler compose and record custom, original music for each Sound and Samadhi class.

 

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