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Mona Anand

Yogiraj · Senior Trainer · Specialty Trainer Mona Anand is a Yogiraj in the ISHTA lineage and the co-owner of ISHTA Yoga. She is a Senior trainer in ISHTA's 500 hour trainings and is the co-Founder of Mona Anand's ISHTA Yoga Nidra, a 9-step system of Yoga Nidra that she developed with Kavi Yogiraj Alan Finger and has proceeded to develop into her own Yoga Nidra trainings. Mona has been a key contributor in the development of ISHTA content including the Ayurveda and Asana, Koshas, Chakras and Restorative Yoga material. Her classes, workshops, and trainings have been transformational to both new and seasoned students alike on an international level. She has created numerous Yoga Nidra recordings available at ISHTA Yoga, ITunes, Inisght Timer, Yogobe and studios...


Alan Finger

Kavi Yogiraj South African Tantric and Kriya Yoga Master Alan Finger began studying yoga at the age of 16 with his father Mani Finger and renowned swamis of the past century. Alan and Mani created ISHTA Yoga. The ISHTA style integrates breath-based flow yoga with alignment, meditation and healing bodywork. Before creating a home for ISHTA, Alan co-founded Yoga Zone, Be Yoga, and Yoga Works. Alan has authored several books and travels the world to share his teachings. Alan practices the deeper form of healing Marma, known as Marma Adi. Alan also incorporates Pranic Healing into his sessions. The pranic healing technique involves the transferring and moving of heat along various channels of the subtle body, and sometimes a healing mantra. Pranic healing puts the brain into...


Sarah Platt-Finger

Yogiraj · Senior Trainer · Specialty Trainer Sarah Platt-Finger is the co-founder of ISHTA Yoga with her husband, Yogiraj Alan Finger. She is a celebrity renowned yoga teacher who also leads trainings and workshops internationally. Her signature class, “Sweat and Samadhi” has been featured in Well and Good, YogaU Online and Origin magazine. She is a brand ambassador for Lululemon and on the Board of Directors for Exhale to Inhale, a non-profit organization that teaches yoga to survivors of domestic violence. Her daughter, Satya, inspires her every day to live a life based on love and unbound potential. Yogiraj & Primary Trainer Director of Teacher Training Specialty: Sequencing...