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Alan Finger Tag

ISHTA Yoga / Posts tagged "Alan Finger"

Coming Home: An Evening of Celebrating ISHTA with Alan, Sarah, and Mona

Coming Home: An Evening of Celebrating ISHTA with Alan, Sarah, and Mona Register Here Although the world continues to shift and transform, ISHTA remains committed to providing a space for personal growth. Using Tantric tools and techniques, ISHTA empowers each individual to find a practice that resonates with their own unique needs. Through that personal practice, or ISHTA Devata, they are able to become liberated to live their own life’s purpose with grace and ease. Join Alan, Sarah, and Mona for an evening devoted to experiencing and celebrating the ISHTA path. The session will begin with an inspiring talk led by Alan, an elevating asana practice with Sarah, followed by a profound Yoga Nidra with Mona. The session will close with Alan leading a powerful Tantric meditation including...

Coming Home: An Evening of Celebrating ISHTA with Alan, Sarah, and Mona

Register Here Although the world continues to shift and transform, ISHTA remains committed to providing a space for personal growth. Using Tantric tools and techniques, ISHTA empowers each individual to find a practice that resonates with their own unique needs. Through that personal practice, or ISHTA Devata, they are able to become liberated to live their own life’s purpose with grace and ease. Join Alan, Sarah, and Mona for an evening devoted to experiencing and celebrating the ISHTA path. The session will begin with an inspiring talk led by Alan, an elevating asana practice with Sarah, followed by a profound Yoga Nidra with Mona. The session will close with Alan leading a powerful Tantric meditation including Shakti Pat for enhanced energy transmission. The evening will end with a...

ISHTA Meditation Training:  Meditations for Purification with Alan, Sarah, and Peter

Register here For millennia, yogis have used meditation to bring balance and a sense of purpose to provide wisdom and insight in their lives. In our modern, fast paced, and highly stressful society, the health benefits of meditation continue to be invaluable and to be scientifically documented in research projects and case studies. Meditation can be used for many purposes, from those health benefits to purification of consciousness that helps us understand who we are. In this upcoming training, Yoga Masters Alan Finger, Peter Ferko, and Sarah Finger will share unique and profound tantric and kriya techniques to purify the physical, subtle, and emotional bodies. Through breath work, visualization, and mantra, we will explore how to remove the physical toxins and energetic imbalances that create disharmony...

Sankalpa for the New Year with Alan, Sarah, and Mona

In this powerful workshop, Alan, Mona, and Sarah will provide tools to help us all meet our soul’s purpose at this moment in time. Using asana, kriya, yoga nidra, mantra, and mudra, we will go deep into the layers of the unconscious to allow our authentic intention to manifest. Then, through conscious awareness, we can embed it into our being. The afternoon will provide you with the tools you need to achieve your new year's intention in all aspects of your life: personal, professional, emotional, and spiritual....

Life Cycles with Alan Finger

Everything in life happens in cycles: nature, seasons, relationships, emotions, and even sensations. There is always a beginning, a middle, and an end. In yoga, these cycles are represented through the granthis, which are the Energetic knots or spirals of energy, that keep us bound to this plane of existence. We can experience these cycles of energy through the vibration of the sound "AUM."  The first sound of "AUM" is the "Ah" sound, which represents creation. This is usually the first sound that a baby utters and the first letter of the alphabet. When we chant the sound "AUM" we can feel the "Ah" sound resonate at the base of the spine. It represents our unconscious and the energy of Brahma, the creator. The second sound of...

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Yogiraj Peter Ferko on Meditation

Peter Ferko will lead the upcoming ISHTA Meditation Training | June 8-10 along with Alan and Sarah Finger. Below he unpacks how a regular meditation practice helps to move away from limited belief patterns - toward experiencing things as they truly are.     In today’s world, we are programmed to respect the importance of what yogis call manas, the sensory mind. Our programming into the dominance of manas happens in our culture via school, and later, via marketing, where businesses teach you to look outside yourself, to their products, for your answers. But the fact is, we would be best off getting in touch with our inner self, the source of inspiration and unbound intelligence — what we think of as “genius." Unfortunately, acting and reacting primarily...