In this workshop, Sarah and Alan will teach you how to create harmony between your prakriti, (or constitution) and your vakriti (or condition) through asana, pranayama and meditation, leaving you in a state of equanimity and love....
New York based yoga teachers and founders of ISHTA Yoga, Alan and Sarah Finger, are in Cape Town for one day only. Join them for two inspiring workshops to deepen your understanding of the chakra system and the science of Ayurveda....
Join NY YOGA + LIFE magazine and the Rubin for a full day of workshops and classes pairing the art of the Himalayas with the magazine’s community of teachers, artists, and leaders in the yoga community. Alan and Sarah Finger will teach a workshop together called "Mantra, Meditation & Flow"....
Kriya means "action to purify." This lecture, led by Yogiraj Alan Finger, explores the 4 main lines of energy and how they manifest through embryonic development. Learn about the basic kriyas taught at ISHTA Yoga....
Delve deeper into the non-dualistic science and cosmology of Tantra as disseminated by Master Yogiraj Alan Finger. Explore "Samkhya Philosophy," which explains the manifestation of nature....
The annual Sankalpa practice returns with Alan + Sarah Finger. The goal of the practice is to embed your intention into the deeper realms of your unconscious, enabling you to realize your life's purpose and manifest it into your living with grace and ease. The afternoon will provide you with the tools to achieve your intentions in all aspects of your life: personal, professional, emotional, and spiritual....
The island of Nantucket has a unique vibration that has consistently inspired conscious living, the independent spirit and creative collaboration....
In this workshop, we will burn out the impurities trapped in the physical body through a strong asana practice, including kriya techniques, led by Sarah Platt-Finger. Alan Finger will close the practice with pranayama techniques and an 18-minute meditation, to facilitate a connection to universal intelligence and unbound potential....
In this workshop, Alan Finger will explain how to use these tools to purify ones consciousness, re-establishing a connection to a state of unbound intelligence, bliss, and wisdom. The program will include gentle, pre-meditative, asana "physical postures", kriya yoga "visualizations", pranayama "breathing exercises", and meditation techniques. These classes will leave you feeling centered and more in tune with your true self....
Through asana, pranayama, and meditation techniques, Alan and Sarah will explain how to use these tools to purify the consciousness, bringing one back to a state of unbound intelligence, bliss, and wisdom....