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Cassandra Ferland Tag

ISHTA Yoga / Posts tagged "Cassandra Ferland"

Spotlight on a Senior ISHTA Teacher – Cassandra Ferland

The Art and Science of Working with Private Clients, a 20 hour Specialty Training with Cassandra is coming up April 15 - 17! More info / Register Here Where did you grow up? The space coast of Florida. I am a beach bum at heart. It's hard to be so far away from all my family, but I can't complain about having to head back there to visit! When did you take your first yoga class? And if it wasn't at ISHTA, when did you take your first ISHTA class? In high school my doctor recommended yoga for lower back pain. I started going to a class at a gym near my house, as there weren't studios in my area. In college, I found good classes/instructors, and...

Asana Clinic: Handstand with Cassandra Ferland

In this workshop, Cassandra will lead you through a short sequence to prepare and inform the body for handstand play. Since the fear of falling often holds a practitioner back from truly committing to moving into handstand, you will have the chance to practice the skills and awareness necessary for falling safely, and even gracefully, out of the pose....

Head over Heels: An Inversion Clinic with Cassandra Ferland

In this workshop, Cassandra will lead you through a sequence to prepare and inform the body for a wide array of inversions (headstand, forearm stand, handstand and variations of them). You will learn techniques to condition the body for the strength and flexibility required of these poses that you can integrate into your daily practice. Step-by-step instructions for each posture will be provided, aimed at dissolving confusion or fear and creating a hopeful and playful space for students of every level. Expect variations accessible to beginner students, as well as those with a more developed practice....