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Gina Menza Tag

ISHTA Yoga / Posts tagged "Gina Menza"

Anand Menza Restorative Teacher Training

This 20 Hour training is for teachers, teacher trainees, and students interested in delving deeper into restorative yoga. Participants will learn how to teach restorative yoga and develop their own home practice. Participants will experience a class taught by Gina and a class taught by Mona and will also get the opportunity during the training to give and receive a private and get feedback from both of them....

Prenatal Yoga at ISHTA

We are celebrating the moms-to-be at ISHTA this month! Their enthusiasm and consistency at their yoga practice is joyously witnessed by our prenatal instructor team Gina Menza, Esther Palmer and Tisha Ford each week. We sat down recently to chat about the wonder and respect they experience.   How is a prenatal class different than a general population class? In ISHTA prenatal classes, we honor the journey of each woman. This is reflected by a conscious intention to foster community amongst our prenatal students, to craft safe asana sequences for women in every stage in their pregnancy, and to provide modifications to address our student's needs. You’ll learn new practices that help you manage the changes that are happening in your body every single day. What if I’ve never done...