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ISHTA Yoga Tag

ISHTA Yoga / Posts tagged "ISHTA Yoga"

Restorative / Yoga Nidra Workshop to Balance Vishuddha Chakra with Mona Anand

Register Restorative / Yoga Nidra Workshop to Balance Vishuddha Chakra Accompanied by Megan Young on Sound bowls Date: Thursday, September 19th | 6:30–9:00pm A practice designed to facilitate communication between the mind and the body and ourselves and others. Vishuddha Chakra (the throat chakra) is our communication center. It governs the way we communicate our internal reality to the external world and is also the gateway between our minds and bodies. When this energy center is tamasic or underactive we have a hard time expressing ourselves, our voice is often restricted and we tend to be more introverted. When this energy center is rajasic or overactive we tend to talk too much, have difficulty listening and our voice is more shrill. When balanced we are able to communicate honestly and effectively...

Restorative / Yoga Nidra Workshop for a Pitta Condition with Mona Anand

A practice designed to help cool us down and surrender when we're feeling overheated, easily aggravated and on overdrive In the Ayurvedic system we are made up of five elements: earth, water, fire, air, and space. We each have our unique mix of these elements that make up our physical and mental constitution. Disease is caused when there is an imbalance in the mix of these elements from our unique mix of these elements at birth....