Private sessions are the ultimate way to tailor yoga to the individual. They can be rewarding on many levels for both teacher and student, and are a great way to sustain a living as a yoga teacher....
Join Yoga Masters Alan and Sarah Finger in their 11th annual ISHTA Yoga retreat to the tropics. This year they return to the beautiful Mar de Jade Resort on the pacific coast of Mexico. Whether you are new to yoga or have been teaching for years, this retreat will be a spiritual and energetic sanctuary. Deepen your own practice, immerse yourself in the ancient teachings of the ISHTA lineage, take in the healing power of nature while cultivating lifelong bonds with like-minded individuals....
Learn to fine-tune consciousness and foster nervous system health using the energy of sound. Sound genuinely has the power to change your state of being, which you know innately if you’ve ever been moved by a piece of music. ...
Do you love yoga? Do you also love being creative? Combine your love of both and reconnect to your inner artist in this exploration of the intersection of art, yoga, and the mind, presented by NY YOGA + LIFE™ Magazine....
How do you rediscover your best self in your body - and how can you do this daily? In the Yoga Sutras, the mind is described as having a reflective nature - like a lake or a mirror. This means that whatever the mind is pointing towards - will reflect in the quality of our living - how relaxed we feel - how clearly we can see things- and how we understand our experiences....
Sankalpa is a seed of intention that resonates with your highest self. As we approach the New Year, we are guided to reflect on what we want to manifest. We often make resolutions to "fix" something about ourselves that we don't like, rather than creating space for our soul's true purpose to be revealed. It is only when we go deep into the layers of the unconscious that we can we allow our authentic intention to manifest. Then, through conscious awareness, we can embed it into our being....
When did you take your first yoga class? What was that like? I took my first yoga class in the late 80's. It was the dog days of summer in NYC and I heard there was an air conditioned yoga class with soothing music at a Crunch gym near my apartment in the east village. How did you find ISHTA? I found Alan through a friend in Los Angeles who knew Al from his days teaching in Hollywood. Al had just moved to New York and I joined his classes when they were in a photography studio above Bumble and Bumble. Why is a restorative practice so important for students to do? When we ask a physical body to go through what is demanded in life it is exhausting. Not...
ree Info Session! Signing up for yoga teacher training is a big decision, and you may have many questions. Sarah Finger will provide in-depth information and answer any questions you may have. Take the Info Session and take a free class on us! ...
Join us for an end of year Yin Yoga and Tibetan Sound Healing experience designed to deeply detoxify the body, mind and nervous system. The asana sequence we will be working with will cleanse, nourish and strengthen the circulatory, digestive and lymphatic systems....