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Restorative / Yoga Nidra Workshop to Balance Manipura Chakra with Mona Anand

In-Studio + Online Registration June 3 | 2:30 - 4:30 pm est - In-Studio + Online This chakra governs our energy level, ability to meet challenges and our sense of self. If you feel like you’re low in energy, will power and self confidence - or conversely - on overdrive and unable to relax, this workshop will help to rebalance your fire. The workshop will begin with gentle guided asana to release tension from the body, breath, and mind. Participants will then recline on bolsters/ pillows to the sound of soothing music, the aroma of essential oils and gentle hands on adjustments (for in-studio participants). The workshop will end with a 30 – 40 minute long yoga nidra with all nine steps designed to balance the Manipura chakra. You’ll...

Yoga Nidra and The Chakras Training: Manipura Chakra with Mona Anand

Register Here Yoga Nidra and the Chakras - Upcoming Chakras (each Chakra training includes a Lecture Session and Restorative / Yoga Nidra Workshop) Manipura Chakra Training: June 2 -  Lecture Session, 10 - 1 pm est. June 3, Restorative / Yoga Nidra Workshop to Balance Manipura Chakra (Experiential Workshop), 2:30 - 4:30 pm est This training will teach you how to recognize Manipura chakra imbalances and develop yoga nidra practices to bring you back into balance . Mona and Alan Finger developed a nine step system of Yoga Nidra (Mona Anand's ISHTA Yoga Nidra). In this training you will learn how to tailor each of the nine steps to create balance. The training will delve deeper into the issues associated with the Manipura chakra and how to use all...

Aligning with Your Karma – A Retreat on the Island of Crete with Sarah Finger and Katrina Repka

Retreat dates May 30 - June 4, 2022 A deity is a portal of energy that opens us up to different aspects of our consciousness. The power of the guru devata mantra is that it incorporates many of the important Tantric deities and influences how they affect us in our daily living. When we connect to the vibration of these deities, it shifts us in all areas of our living. Join Yogiraj’s Sarah Finger, and Katrina Repka on the stunning island of Crete for a week long immersion in the deities. We’ll be in the heart of ancient Western civilization, merging wisdom from the East. Each day will include asana, pranayama, kriya, meditation, and dharma talks to help you deepen your understanding of the deities as vortexes...

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A Fundraiser for Ukraine, A Class with Mona Directing Light to Ukraine, and Cakes by Elena

This Friday, 10 - 12:30 PM. All Proceeds from Mona's 10 am class go towards Ukraine. afterwards, stay for tea and purchase cakes for Ukraine by Elena! Mona's Class Sign Up Join us at ISHTA on Friday for as benefit class with Mona Anand at 10 am directing light towards those in Ukraine, and purchase cakes made by ISHTA Teacher Elena Skodorovko (Elena will be teaching ISHTA Hour of Power starting May 26, 4:45 - 5:45 pm est in=studio), who will also be taking orders! Since the onset of the war, Elena has been baking and selling her delicious cakes to support and raise awareness those who have fallen victim to the war in Ukraine - including her own family. All proceeds are helping the following causes...

Pranayama Workshop with Katrina Repka

Join Yogiraj Katrina Repka for this 2 hour workshop exploring the intricacies of pranayama through the lens of the koshas, We will truly come to understand the essence of the word pranayama, which has two meanings: “Prana” + “Yama” (to control) and “Pran” + “Ayama” (to stretch and extend)....

Self-Massage + Sound Bath with Megan Young – An In-Studio Workshop

Register Sunday, May 8, 2-4 pm In-studio only Join Megan Young for a relaxing self-care exploration on Mothers Day. This 2-hour workshop will include: A guided self-massage practice using yoga therapy balls and breathwork, aimed to create more freedom in the soft tissues of the body A restorative yoga sound bath with crystal singing bowls and tuning forks, to sink into bliss and renewal Offer yourself space for self-inquiry, recalibration, release, and rest. This workshop is open to mothers, non-mothers, and all who practice mothering in their own ways. Sunday, May 8, 2-4 pm EB $35 / Day of $45 Special Pricing for ISHTA Members / Acharya In-studio only _____________ Megan Young understands that most of us could use help to feel more at home in ourselves. Her classes are dogma-free, light-hearted, and full of...

ISHTA Yoga COVID-19 Studio Protocols

ISHTA Yoga COVID-19 Studio Protocols   Updated ISHTA Mask Policy: As of March 14, Masks in studio are optional. We will continue to require proof of double vaccination for all who visit the studio. Proof of double vaccination (two shots) is required for all clients and staff. Please plan  to arrive 15 minutes before class as we will confirm vaccination.   Proof of vaccination can be verified through the Excelsior Pass, Digital Passport, CDC Vaccination Card or photo, or NYC COVID Safe app. Clients must show proof of at least two doses of a COVID-19 vaccine authorized for emergency use by the FDA or WHO. Rentals   We have mats and props for usage including blocks, bolsters, and blankets. You can also purchase mats and blocks at the...