Vishuddha Chakra (the throat chakra) is the energy center that governs communication. It governs the way we communicate our internal reality to the external world, and is also the gateway through which our individual spirit communicates with the spirit of the universe...
Over the course of three workshops we will explore the individual granthis through asana, pranayama, and meditation, and examine how they work through the koshic layers of our being. We will use practice to enquire and explore, releasing each granthi with the aim of moving ever deeper....
Marmas are pressure points that allow prana, the life force and power behind all physical and psychological processes, to flow through us. In this workshop, we will explore the methodology of self-marma, as developed by Yogiraj Alan Finger. ...
In this workshop we will use embodied practices to open up our creative juices and reflective listening exercises to unpack our stories of how effort and ease dance through our lives....
Welcome to a soulful journey on your mat. In this special, inquiry based Yin Yoga class, we will move meditatively, gently, and intentionally through the body's tissues, in order to connect to our essence; that inner power, or Spirit....
Inversions are a powerful and celebrated part of the yoga tradition. When practiced correctly, they can help reverse the effects of gravity, strengthen the upper body, move us into our fears, and enable us to see things in a new perspective...
Tap Into Your Center of Intuition! Ajna chakra is the energetic center that governs our intuition, our imagination and our vision. It is also the doorway to higher consciousness....