Break Through Your Fears – A Writers Meditation & Yoga Workshop with Puy Navarro
When we don’t accept uncertainty, it turns into fear. If we learn to accept it, it turns into increased aliveness, alertness, and creativity. ...
ISHTA Yoga Tag
A Restorative/Yoga Nidra Workshop to Balance Vishuddha Chakra with Mona Anand
Vishuddha Chakra (the throat chakra) is the energy center that governs communication. It governs the way we communicate our internal reality to the external world, and is also the gateway through which our individual spirit communicates with the spirit of the universe...
Yoga Nidra and the Upper Chakras Training: Vishuddha Chakra with Mona Anand – Live Stream
Sahasrara Chakra : January 20- 21 Ajna Chakra: February 26th Vishuddha Chakra: March 24th...
A Deeper Look at the Granthis Through the Lens of the Koshas: a Three-Part Workshop with Katrina Repka
Over the course of three workshops we will explore the individual granthis through asana, pranayama, and meditation, and examine how they work through the koshic layers of our being. We will use practice to enquire and explore, releasing each granthi with the aim of moving ever deeper....
Stretch and Self Marma with Sarah Finger
Marmas are pressure points that allow prana, the life force and power behind all physical and psychological processes, to flow through us. In this workshop, we will explore the methodology of self-marma, as developed by Yogiraj Alan Finger. ...
Doing and Allowing: A Recipe for Ease with Wendy Newton
In this workshop we will use embodied practices to open up our creative juices and reflective listening exercises to unpack our stories of how effort and ease dance through our lives....
Soul Fuel: A Sweet and Soulful ISHTA Yin Workshop with Yogiraj Ulrica Norberg
Welcome to a soulful journey on your mat. In this special, inquiry based Yin Yoga class, we will move meditatively, gently, and intentionally through the body's tissues, in order to connect to our essence; that inner power, or Spirit....
Cancelled – Inversion Immersion with Sarah Finger – Live Stream
Inversions are a powerful and celebrated part of the yoga tradition. When practiced correctly, they can help reverse the effects of gravity, strengthen the upper body, move us into our fears, and enable us to see things in a new perspective...
Restorative / Yoga Nidra Workshop to Balance Ajna Chakra with Mona Anand
Tap Into Your Center of Intuition! Ajna chakra is the energetic center that governs our intuition, our imagination and our vision. It is also the doorway to higher consciousness....
Yoga Nidra and the Upper Chakras Training: Ajna Chakra with Mona Anand – Live Stream
Sahasrara Chakra : January 20- 21 Ajna Chakra: February 26th Vishuddha Chakra: March 24th...