Yoga Nidra and Ayurveda with Mona Anand
In this Mini- Training / Immersion, learn how to adapt the nine steps of Mona Anand's ISHTA Yoga Nidra for Pitta / Vata / and Kapha conditions. ...
ISHTA Yoga Tag
Art & Yoga Urban Retreat at the Rubin Museum: Mantra, Meditation, and Flow with Sarah Platt-Finger and Alan Finger
Mantra, Meditation, and Flow with Sarah Platt-Finger and Alan Finger...
Restorative / Yoga Nidra Workshop to Balance Vishuddha Chakra with Mona Anand
Register Restorative / Yoga Nidra Workshop to Balance Vishuddha Chakra Accompanied by Megan Young on Sound bowls Date: Thursday, September 19th | 6:30–9:00pm A practice designed to facilitate communication between the mind and the body and ourselves and others. Vishuddha Chakra (the throat chakra) is our communication center. It governs the way we communicate our internal reality to the external world and is also the gateway between our minds and bodies. When this energy center is tamasic or underactive we have a hard time expressing ourselves, our voice is often restricted and we tend to be more introverted. When this energy center is rajasic or overactive we tend to talk too much, have difficulty listening and our voice is more shrill. When balanced we are able to communicate honestly and effectively...
Sankalpa with Alan + Sarah Finger
Sankalpa comes from two words: "San", which means that which resonates with spirit, and "Kalpa", which is an intention....
The Magic of Yoga — Vibhuti Pada Part 3 of Tantra of the Yoga Sutras Mini-Training with Wendy Newton
Tantra of the Yoga Sutras explores Vibhuti pada in a uniquely accessible way, providing a relatable entree into concepts such as samyama and the siddhis that are often glossed over in more traditional interpretations....
Writers Meditation Workshop: From the Heart, to the Mouth, to the Page with Puy Navarro
If you are a writer and have a writers block, if you always wanted to write but never got around it, if you like to journal, or if you are curious and want to see what you can write from your heart, come to this workshop! ...
Restorative / Yoga Nidra Workshop for a Pitta Condition with Mona Anand
A practice designed to help cool us down and surrender when we're feeling overheated, easily aggravated and on overdrive In the Ayurvedic system we are made up of five elements: earth, water, fire, air, and space. We each have our unique mix of these elements that make up our physical and mental constitution. Disease is caused when there is an imbalance in the mix of these elements from our unique mix of these elements at birth....
Weekend Immersion with Sarah Platt-Finger and Alan Finger, Chatham, MA
Save the Date! Alan and I will be teaching Yoga and Meditation in Chatham, MA. More details to come soon! ...
I Am Enough, A Healing Workshop: Slow Flow, Sacred Mudras and Essential Oils with Aino Siren
Misbeliefs like I am “not enough” or “not worthy” have deep roots in our unconscious. They can continue to rule our life; who and what we attract. When we realize that we can change that belief, we take back our power. One way to change that is by using affirmations....
Yin Yoga & Aromatherapy Workshop with Sissy St. John
Join yoga teacher and Aromatherapist Sissy St. John for an afternoon treat of Yin Yoga and Aromatherapy!...