Yoga Nidra and Ayurveda with Mona Anand
In this Mini- Training / Immersion, learn how to adapt the nine steps of Mona Anand's ISHTA Yoga Nidra for Pitta / Vata / and Kapha conditions. ...
ISHTA Yoga Tag
MetaAnatomy Breath and the Diaphragms with Kristin Leal
We all have access to a constant companion, an ever-present teacher that exists both inside of us as well as outside of us....
ISHTA Dinacharya – Introduction to Ayurvedic Self-carewith Deirdre Breen
Ayurveda is one of the three legs of ISHTA Yoga. Considered Yoga's inseparable twin, Ayurvedic philosophy is medicine for the body. while Yoga's eight limbed practice serves mental well being....
Unlocking Your Creativity with Alan + Sarah Finger
Creativity is born from the force of Mother Nature and expresses itself through the second chakra, which is headquarter of the water element....
Actual Happiness A workshop with Yogiraj Peter Ferko
The Bhagavad Gita provides an explanation of our role in life and how we can find actual happiness right now....
Teacher Training Info Session with Sarah, Oct 1st | 6 pm!
ree Info Session! Signing up for yoga teacher training is a big decision, and you may have many questions. Sarah Finger will provide in-depth information and answer any questions you may have. Take the Info Session and take a free class on us! ...
Art & Yoga Urban Retreat at the Rubin Museum: Mantra, Meditation, and Flow with Sarah Platt-Finger and Alan Finger
Mantra, Meditation, and Flow with Sarah Platt-Finger and Alan Finger...
Restorative / Yoga Nidra Workshop to Balance Vishuddha Chakra with Mona Anand – Wait List Only
Register This workshop is full - wait list only. Mona's Restorative / Yoga Nidra Practice to Balance Sahasrara Chakra Workshop on Friday, 2:30 - 5:00 pm is now open to everyone! Limited spots available. Please email Rumika at Rumika@ishtayoga.com for details or to sign up. Restorative / Yoga Nidra Workshop to Balance Vishuddha Chakra Accompanied by Megan Young on Sound bowls Date: Thursday, September 19th | 6:30–9:00pm A practice designed to facilitate communication between the mind and the body and ourselves and others. Vishuddha Chakra (the throat chakra) is our communication center. It governs the way we communicate our internal reality to the external world and is also the gateway between our minds and bodies. When this energy center is tamasic or underactive we have a hard time expressing ourselves, our voice is often restricted and we...
Spotlight on an ISHTA Senior Teacher: Cindy Moss Terracina
Where did you grow up? I was born in Brooklyn, N.Y. I lived there until I was 7 and then we moved into Manhattan. I spent the rest of my early childhood, teenage years, as well as my, early adult years on Manhattan's east side. In my late 30's I moved to Rome, Italy where my husband is from. I moved back to N.Y. shortly before 9/11 with my family. I continue to go back and forth and consider Rome and NYC my two homes. When did you take your first yoga class? What was your introduction to Yoga? I actually, started my practice of Yoga in Rome, Italy with an expat in 1998 when I became pregnant with, my now, 20-year old daughter. I had been a runner,...
MetaAnatomy of the Hip with Kristin Leal
In this workshop, of course, we will dive into muscle, organ and bone but we equally acknowledge this “core” of the body houses the experience of emotional processing and release. How we breathe, how we move, how we digest are inextricably woven together in the tapestry of who we are and who we wish to become....