ISHTA Yoga | ISHTA Yoga

Foundations in ISHTA Meditation Techniques with Sarah Finger

19.8.2017

Meditation is the gateway to stilling the mind and connecting to the true self. Studies have shown that having a daily meditation practice can help lower blood pressure, increase digestion, decrease stress and anxiety, and increase job performance. In this workshop, Yogiraj Sarah Finger will share with you some of the foundational meditation techniques that are offered in the ISHTA 200-hour program. These techniques are specifically catered to steady the mind and balance the nervous system and can be used on a daily basis. Open to all levels, including beginners....

Foundations in ISHTA Pranayama Techniques with Wendy Newton

19.8.2017

Pranayama means “to extend and direct the life force energy.” Pranayama calms the nervous system, stretches the breath, and focuses the mind. The balancing effect of pranayama techniques can either calm an anxious state or energize a lethargic state, depending on an individual’s condition. In this workshop, Yogiraj Wendy Newton will share some of the basic Pranayama techniques from the ISHTA 200-hour Teacher Training which can serve to enhance your living and support a daily meditation practice. Come expecting to learn more about the techniques shared every day in ISHTA classes. This workshop is open to beginners and people of all levels....

ISHTA Yoga pranayama Wendy Newton

Welcome To Our Brand New Website!

12.5.2017

Journal

We have a brand new look and an easy to use website just in time for summer! Tap into your unbound potential and join us on a mat. We hope you love our new site as much as we do! Use this guide for reference while getting acclimated to our new digital home: Book your class here Learn more about our class schedule and class descriptions on our Classes Page Join our weekly mediation classes led by Yoga Master Alan Finger here Interested in Teacher Training or want to deepen your practice? Learn more about our 200HR - 300HR - Specialty Training and Immersion Programs Find all of the info about our workshops, specialty training, events and retreats on our Workshops & Retreats Page Connect with one of our gifted...

How-To ISHTA Yoga