Marmas are pressure points that allow prana, the life force and power behind all physical and psychological processes, to flow through us. In this workshop, we will explore the methodology of self-marma, as developed by Yogiraj Alan Finger. ...
A practice designed to ground and center and release anxiety and restlessness as we move into the fall. ...
In this workshop we will explore the deeper aspects of mantra, and how they can be used to bring about various shifts in your inner and outer worlds. ...
If you are a writer and have a writer’s block, if you always wanted to write but never got around it, if you like to journal, or if you are curious and want to see what you can write from your heart, come to this workshop!...
In this powerful workshop, Alan, Mona, and Sarah will provide tools to help us all meet our soul’s purpose at this moment in time...
Tantra Yoga philosophy provides a framework for experiencing every aspect of life as interconnected with our highest self....
A practice designed to help cool us down and surrender when we’re feeling overheated, easily aggravated and on overdrive...
Register here Summer lecture Series: Continuing Education at ISHTA For so many of us, our yoga practice has played a profound and crucial role in helping us get through this pandemic year. As we move into a new, post pandemic world, we are offering students a chance to gain a deeper understanding of yoga philosophy, and its tools and techniques - to help embrace the opportunities and challenges we all face, and to help us find meaning in this collective experience. Each lecture session will be offered individually and as part of this series. In this course, you will explore the role of karma and how it effects our lives and the choices we make. We'll discuss how yoga and meditation can help us move through the force of...
When it comes to injuries that we meet on the yoga mat, there can be a wide range and variety. There are acute injur-ies, and chronic, or long- term issues, that can be on going. Injury can also happen from overusing + overloading a joint or a muscle over time. In this course, we will discuss common injuries, and share advice around how to manage them. Injury management and rehabilitation should always be individualized, as the variations and backgrounds of injuries, as well as the conditions of the individual, are many....
For so many of us, our yoga practice has played a profound and crucial role in helping us get through this pandemic year. As we move into a new, post pandemic world, we are offering students a chance to gain a deeper understanding of yoga philosophy, and its tools and techniques - to help embrace the opportunities and challenges we all face, and to help us find meaning in this collective experience....