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ISHTA Yoga Tag

ISHTA Yoga / Posts tagged "ISHTA Yoga"

Recharge + Renew: A Yoga + Meditation Retreat with Alan and Sarah Finger April 13-18th, 2020

Join Yoga Masters Alan and Sarah Finger in their 11th annual ISHTA Yoga retreat to the tropics. This year they return to the beautiful Mar de Jade Resort on the pacific coast of Mexico. Whether you are new to yoga or have been teaching for years, this retreat will be a spiritual and energetic sanctuary. Deepen your own practice, immerse yourself in the ancient teachings of the ISHTA lineage, take in the healing power of nature while cultivating lifelong bonds with like-minded individuals....

Developing Your 2020 Vision: A Somatic Yoga Workshop for the ISHTA Community with Jenny Bloom

How do you rediscover your best self in your body - and how can you do this daily? In the Yoga Sutras, the mind is described as having a reflective nature - like a lake or a mirror. This means that whatever the mind is pointing towards - will reflect in the quality of our living - how relaxed we feel - how clearly we can see things- and how we understand our experiences....

Sankalpa: Manifesting Your True Purpose with Alan, Sarah, and Mona

Sankalpa is a seed of intention that resonates with your highest self. As we approach the New Year, we are guided to reflect on what we want to manifest. We often make resolutions to "fix" something about ourselves that we don't like, rather than creating space for our soul's true purpose to be revealed. It is only when we go deep into the layers of the unconscious that we can we allow our authentic intention to manifest. Then, through conscious awareness, we can embed it into our being....

Spotlight on an ISHTA Teacher: Gina Menza

When did you take your first yoga class? What was that like? I took my first yoga class in the late 80's. It was the dog days of summer in NYC and I heard there was an air conditioned yoga class with soothing music at a Crunch gym near my apartment in the east village.   How did you find ISHTA? I found Alan through a friend in Los Angeles who knew Al from his days teaching in Hollywood. Al had just moved to New York and I joined his classes when they were in a photography studio above Bumble and Bumble.   Why is a restorative practice so important for students to do? When we ask a physical body to go through what is demanded in life it is exhausting. Not...