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Kristin Leal Tag

ISHTA Yoga / Posts tagged "Kristin Leal"

MetaAnatomy of the Hip with Kristin Leal

In this workshop, of course, we will dive into muscle, organ and bone but we equally acknowledge this “core” of the body houses the experience of emotional processing and release. How we breathe, how we move, how we digest are inextricably woven together in the tapestry of who we are and who we wish to become....

MetaAnatomy of the Abdomen with Kristin Leal

In this 5-Hour workshop, of course we will dive into muscle, organ and bone but we equally acknowledge this “core” of the body houses the experience of emotional processing and release. How we breathe, how we move, how we digest are inextricably woven together in the tapestry of who we are and who we wish to become....

MetaAnatomy Volume Two Body Poetry – Book Launch with Kristin Leal

Join us as we celebrate the release of MetaAnatomy-Body Poetry with yummy vegan treats, art by Amanda Shafran, book signing and Q&A and a very special meditation. Books will be on sale at a special price throughout the evening. Come celebrate Body Poetry and enjoy a fun evening at ISHTA with Kristin!  In Volume Two- Body Poetry we explore the maps and models of the Nadis, Chakras, Koshas and Vayus and take a closer look at the poetry of our breath, brain and heart. Each chapter also concludes with a meditation to help us reconnect to the embodied experience of our own physical and energetic anatomies....