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Mona Anand Tag

ISHTA Yoga / Posts tagged "Mona Anand"

Mona Anand’s ISHTA Yoga Nidra Teacher Training

Register here This is an amazing training with Mona Anand, she has been revolutionary in the field of Yoga Nidra. I hope you have had a chance to take her class or a workshop she has offered. *This course is a pre-requisite for Yoga Nidra and the Chakras. This training, designed for teachers and students, delves deeper into yoga nidra. Yoga nidra can be used for many purposes, which include deep relaxation, to release what lies in the sub conscious and unconscious and to experience an expanded state of consciousness. In this training we will: Study the science behind yoga nidra and look more deeply into the nine steps of yoga nidra developed by Mona and Alan. Participants will experience, design, discuss and practice teaching each of the...

Mona Anand on the Power of Yoga Nidra

ISHTA Co-Owner and Yogiraj, Mona Anand, will lead her Yoga Nidra Training: Mona Anand's ISHTA Yoga Nidra Training, Nov 9 - 11 Below she shares how she came to the practice of Yoga Nidra and why she think's it is so beneficial for the modern yogi. I was first introduced to yoga nidra in Mumbai, India in my teens. I was a competitive athlete at the time and didn’t know how to stop and rest. Then I took my first Yoga nidra class and it took me to a place of deep inner stillness and peace that I had never experienced. I was hooked from the very first class! My teacher used to say that twenty minutes of yoga nidra was equivalent to four hours of sleep. My own experience with yoga nidra validates...