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ISHTA Yoga / Posts tagged "Mona Anand"

Recharge + Renew: A Yoga + Meditation Retreat with Alan and Sarah Finger April 13-18th, 2020

Join Yoga Masters Alan and Sarah Finger in their 11th annual ISHTA Yoga retreat to the tropics. This year they return to the beautiful Mar de Jade Resort on the pacific coast of Mexico. Whether you are new to yoga or have been teaching for years, this retreat will be a spiritual and energetic sanctuary. Deepen your own practice, immerse yourself in the ancient teachings of the ISHTA lineage, take in the healing power of nature while cultivating lifelong bonds with like-minded individuals....

Anand Menza Restorative Teacher Training

This 20 Hour training is for teachers, teacher trainees, and students interested in delving deeper into restorative yoga. Participants will learn how to teach restorative yoga and develop their own home practice. Participants will experience a class taught by Gina and a class taught by Mona and will also get the opportunity during the training to give and receive a private and get feedback from both of them....

Mona Anand’s ISHTA Yoga Nidra Teacher Training

Mona Anand’s ISHTA Yoga Nidra Teacher Training Register Here This is an amazing training with Mona Anand, she has been revolutionary in the field of Yoga Nidra. I hope you have had a chance to take her class or a workshop she has offered. *This course is a pre-requisite for Yoga Nidra and the Chakras. This training, designed for teachers and students, delves deeper into yoga nidra. Yoga nidra can be used for many purposes, which include deep relaxation, to release what lies in the sub conscious and unconscious and to experience an expanded state of consciousness. In this training we will: Study the science behind yoga nidra and look more deeply into the nine steps of yoga nidra developed by Mona and Alan. Participants will experience, design, discuss...

Restorative / Yoga Nidra Workshop to Balance Vishuddha Chakra with Mona Anand – Wait List Only

Register This workshop is full - wait list only. Mona's  Restorative / Yoga Nidra Practice to Balance Sahasrara Chakra Workshop on Friday, 2:30 - 5:00 pm is now open to everyone! Limited spots available. Please email Rumika at Rumika@ishtayoga.com for details or to sign up.   Restorative / Yoga Nidra Workshop to Balance Vishuddha Chakra Accompanied by Megan Young on Sound bowls Date: Thursday, September 19th | 6:30–9:00pm A practice designed to facilitate communication between the mind and the body and ourselves and others. Vishuddha Chakra (the throat chakra) is our communication center. It governs the way we communicate our internal reality to the external world and is also the gateway between our minds and bodies. When this energy center is tamasic or underactive we have a hard time expressing ourselves, our voice is often restricted and we...

Restorative / Yoga Nidra Workshop for a Pitta Condition with Mona Anand

A practice designed to help cool us down and surrender when we're feeling overheated, easily aggravated and on overdrive In the Ayurvedic system we are made up of five elements: earth, water, fire, air, and space. We each have our unique mix of these elements that make up our physical and mental constitution. Disease is caused when there is an imbalance in the mix of these elements from our unique mix of these elements at birth....