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Mona Anand Tag

ISHTA Yoga / Posts tagged "Mona Anand"

Mona Anand’s ISHTA Yoga Nidra Teacher Training

Mona Anand’s ISHTA Yoga Nidra Teacher Training Register Here This is an amazing training with Mona Anand, she has been revolutionary in the field of Yoga Nidra. I hope you have had a chance to take her class or a workshop she has offered. *This course is a pre-requisite for Yoga Nidra and the Chakras. This training, designed for teachers and students, delves deeper into yoga nidra. Yoga nidra can be used for many purposes, which include deep relaxation, to release what lies in the sub conscious and unconscious and to experience an expanded state of consciousness. In this training we will: Study the science behind yoga nidra and look more deeply into the nine steps of yoga nidra developed by Mona and Alan. Participants will experience, design, discuss...

Restorative / Yoga Nidra Workshop to Balance Vishuddha Chakra with Mona Anand – Wait List Only

Register This workshop is full - wait list only. Mona's  Restorative / Yoga Nidra Practice to Balance Sahasrara Chakra Workshop on Friday, 2:30 - 5:00 pm is now open to everyone! Limited spots available. Please email Rumika at Rumika@ishtayoga.com for details or to sign up.   Restorative / Yoga Nidra Workshop to Balance Vishuddha Chakra Accompanied by Megan Young on Sound bowls Date: Thursday, September 19th | 6:30–9:00pm A practice designed to facilitate communication between the mind and the body and ourselves and others. Vishuddha Chakra (the throat chakra) is our communication center. It governs the way we communicate our internal reality to the external world and is also the gateway between our minds and bodies. When this energy center is tamasic or underactive we have a hard time expressing ourselves, our voice is often restricted and we...

Restorative / Yoga Nidra Workshop for a Pitta Condition with Mona Anand

A practice designed to help cool us down and surrender when we're feeling overheated, easily aggravated and on overdrive In the Ayurvedic system we are made up of five elements: earth, water, fire, air, and space. We each have our unique mix of these elements that make up our physical and mental constitution. Disease is caused when there is an imbalance in the mix of these elements from our unique mix of these elements at birth....

Mona Anand’s ISHTA Yoga Nidra 101 – Immersion / Mini-Training

Gain a basic understanding of the nine steps of Yoga Nidra developed by Mona Anand and Alan Finger. This is an opportunity for students and teachers that have not been part of ISHTA's Advanced Teacher Trainings to develop an understanding of Yoga Nidra and the science behind it. This 5-Hour Immersion counts as a pre-requisite for Mona's Yoga Nidra and the Chakras Training coming up in May if you have not completed Mona Anand's ISHTA Yoga Nidra Training! ...