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Mona Anand Tag

ISHTA Yoga / Posts tagged "Mona Anand"

Wanderlust Brooklyn: Home Sweet OM

Register Join Mona for a weekend of yoga, music and celebration at Wanderlust Brooklyn September 7-8. For 10 years, Wanderlust Festival has gathered teachers, experts, musicians, and creators at stunning destination resorts for transformational experiences—each unique unto itself. For the first time, we’re bringing our destination festival experience to select US cities. Click here to choose your adventure! Saturday, September 7 | 2:00pm:  Yoga Nidra to Balance the Muladhara (Root) Chakra Sunday, September 8 | 10:00am: Yoga Nidra to Balance the Heart Chakra Sunday, September 8 | 1:00pm: Yoga Nidra to Lift Your Spirits ...

Mona Anand’s ISHTA Yoga Nidra 101 – Immersion / Mini-Training

Gain a basic understanding of the nine steps of Yoga Nidra developed by Mona Anand and Alan Finger. This is an opportunity for students and teachers that have not been part of ISHTA's Advanced Teacher Trainings to develop an understanding of Yoga Nidra and the science behind it. This 5-Hour Immersion counts as a pre-requisite for Mona's Yoga Nidra and the Chakras Training coming up in May if you have not completed Mona Anand's ISHTA Yoga Nidra Training! ...

Mona Anand on the Power of Yoga Nidra

ISHTA Co-Owner and Yogiraj, Mona Anand, will lead her Yoga Nidra and the Chakras Training: Yoga Nidra and the Chakras – The Lower Chakras |  May 13 – 14, May 16 – 17th Yoga Nidra and the Chakras – The Upper Chakras | June 11th – June 13th Below she shares how she came to the practice of Yoga Nidra and why she think's it is so beneficial for the modern yogi. I was first introduced to yoga nidra in Mumbai, India in my teens. I was a competitive athlete at the time and didn’t know how to stop and rest. Then I took my first Yoga nidra class and it took me to a place of deep inner stillness and peace that I had never experienced. I was hooked from the very first class! My teacher...