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Mona Anand Tag

ISHTA Yoga / Posts tagged "Mona Anand"

Restorative / Yoga Nidra and Pranayama with Mona Anand

In this workshop we will balance these vayus using a pranayama technique developed by Mona and Alan called  ISHTA Vayu Shodana. We will also incorporate  various other pranayama techniques  and visualizations  into the asana,  restorative  and yoga nidra practice.  When  our prana is balanced we are able to  connect back to spirt and  we feel energized and inspired in our day to day living...

Mona Anand on the Power of Yoga Nidra

ISHTA Co-Owner and Yogiraj, Mona Anand, will lead her Yoga Nidra and the Chakras Training, Part 1 and Part 2, this Spring. (Part 1 February 27 - March 2) (Part 2 May 14 - 16) Below she shares how she came to the practice of Yoga Nidra and why she think's it is so beneficial for the modern yogi. I was first introduced to yoga nidra in Mumbai, India in my teens. I was a competitive athlete at the time and didn’t know how to stop and rest. Then I took my first Yoga nidra class and it took me to a place of deep inner stillness and peace that I had never experienced. I was hooked from the very first class! My teacher used to say that twenty minutes of yoga nidra was equivalent to four hours of sleep....

11 Day / 10 Night Retreat to Kerala India with Yogiraj Mona Anand

  Join Yogiraj Mona Anand for 11 blissful days of yoga and meditation in Kerala, India: Cochin – Marari – Alleppey. Retreat Snapshot March 15 – 18 Cochin / Brunton Boat Yard: Moored on a historic stretch of Kochi’s famed harbour, The    Brunton Boatyard Hotel was resurrected from the remains of a Victorian shipyard. Today, it gives the modern traveller a unique opportunity to dwell amidst the shadow plays of 19th century history. Cochin, the capital of Kerala, has one of the best natural harbors in the world. From time immemorial the Arabs, the Dutch, the Chinese, the English and the voyagers from Portugal have followed then sea – routes to Cochin and left their imprint on the town. March 18 – 24  Marari Beach: Marari Beach Resort is...

Mona Anand’s ISHTA Yoga Nidra Workshop

A basic understanding of the nine steps of Yoga Nidra. This workshop will include a Yoga Nidra practice, followed by a lecture, and an opportunity to learn how to teach a basic Yoga Nidra practice. A perfect way to refresh before the upcoming Yoga Nidra + the Chakras Trainings, or to deepen your understanding of Yoga Nidra....

ISHTA Community Event

Join us for our next community event - Thursday, November 16, 9:00-10:00pm following Mona’s Restorative / Yoga Nidra Workshop. Come for the workshop and stay for the party, or stop by for a drink at 9pm if you’re in the neighborhood....

Peter’s Podcast Live with Peter Ferko

Be part of the first live episode of Peter's Podcast. Mona Anand will join Peter for this special show at ISHTA Yoga, where they will record a live episode. Mona and Peter will share insights, stories, and humor, as well as take a few questions from the audience. A reception for the ISHTA community will follow....

Anand Menza Restorative Teacher Training

This 20 Hour training is for teachers, teacher trainees, and students interested in delving deeper into restorative yoga. Participants will learn how to teach restorative yoga and develop their own home practice. Participants will experience a class taught by Gina and a class taught by Mona and will also get the opportunity during the training to give and receive a private and get feedback from both of them....