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Spotlight on a Senior ISHTA Teacher – Puy Navarro

When did you take your first yoga class? My first yoga class was around 2007, soon after a theater performance of "Doña Flor and her Two Husbands" where I played a Yoga Teacher. A friend came to see me at the show. I was able to do a head stand, so apparently I looked like a "pro". She later asked me if I did yoga. I said, NO. She then invited to Yoga works, specifically to Mona Anand's class - and I was instantly attracted to this new world. What drew you to take the ISHTA training? What about the ISHTA teachings inspires you now? After spending some time in India with Mona, I began as a student at ISHTA. I was very intrigued by the philosophy in Mona's...

Thanksgiving: A Graceful Thanksgiving with Puy Navarro

Join Puy Navarro for a special Thanksgiving morning class that puts extra meaning into a holiday that too often gets reduced to too much eating! Take a balancing journey of asana, pranayama, and meditation to detox your body, focus your mind, and get you in tune with your graceful warrior who has so much to be thankful for....