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Sarah Platt-Finger Tag

ISHTA Yoga / Posts tagged "Sarah Platt-Finger"

Foundations in ISHTA Meditation Techniques with Sarah Finger

Meditation is the gateway to stilling the mind and connecting to the true self. Studies have shown that having a daily meditation practice can help lower blood pressure, increase digestion, decrease stress and anxiety, and increase job performance. In this workshop, Yogiraj Sarah Finger will share with you some of the foundational meditation techniques that are offered in the ISHTA 200-hour program. These techniques are specifically catered to steady the mind and balance the nervous system and can be used on a daily basis. Open to all levels, including beginners....

ISHTA Retreat in Mallorca with Yoga Masters Alan and Sarah Finger and Scandinavian Yoga Master Ulrica Norberg

ISHTA Mallorca with Alan and Sarah Finger & Ulrica Norberg Join Yoga Masters Alan and Sarah Finger and Scandinavian Yoga Master Ulrica Norberg, for a 5 day retreat on the beautiful island of Mallorca, Spain. Kavi Yogiraj Alan Finger shares his over 55 year experience of yoga, Tantra, and sarah-al-ulricameditation in this spiritual immersion with initiated Masters Sarah Finger and Ulrica Norberg. Immerse yourself in the various aspects of Hatha, Tantra, and Ayurveda, learning how to integrate these ancient sciences into modern living. During the course of the retreat, Alan, Sarah and Ulrica will share with you how different tools of yoga and meditation can help us live more balanced and graceful life. Come as you are, from whatever standpoint you are at in your own personal practice....

Deepak Chopra’s 7 Spiritual Laws of Yoga Challenge: Day 7

Deepak Chopra’s 7 Spiritual Laws of Yoga Challenge: Day 7 Spiritual Law 7: The Law of Detachment The Law of Dharma says that everyone has a dharma, or purpose in life. By expressing our unique talents and using them to serve others, we will experience unlimited love, abundance, and true fulfillment in our lives. The Pose: Eye of the Needle Pose The Law of Dharma is about celebrating our own unique gifts and talents, and the only way we can truly do this is by connecting inward, Platt-Finger says. Eye of the Needle Pose offers us the opportunity to be still, silent, and introspective while reflecting on the part of ourselves that is the witness. Our dharma is about our life’s purpose, and how we can use that to elevate...