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Sarah Platt-Finger Tag

ISHTA Yoga / Posts tagged "Sarah Platt-Finger"

Releasing the Knots that Bind Us: A Practice on the Granthis with Sarah Finger

According to yogic science, the granthis are psychic knots located along the central pathway of the spine. These knots hold the mother-nature force (Shakti) in the body as a means to help us navigate through this plane of existence, but can also tighten due to belief patterns and life experiences. The granthis are located at the base of the spine, the center of the chest, and at the midbrain region....