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Sarah Platt-Finger Tag

ISHTA Yoga / Posts tagged "Sarah Platt-Finger"

Complimentary Meditation Class with Sarah Finger

Register here This is a signature ISHTA class led by Yogiraj (Yoga Master) Sarah Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels and great for those recovering from illness or disease....

Complimentary Meditation Class with Sarah Finger

Register here This is a signature ISHTA class led by Yogiraj (Yoga Master) Sarah Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels and great for those recovering from illness or disease....

Releasing the Knots that Bind Us: A Practice on the Granthis with Sarah Finger

According to yogic science, the granthis are psychic knots located along the central pathway of the spine. These knots hold the mother-nature force (Shakti) in the body as a means to help us navigate through this plane of existence, but can also tighten due to belief patterns and life experiences. The granthis are located at the base of the spine, the center of the chest, and at the midbrain region....