Mona Anand’s Yoga Nidra Teacher Training
This is an amazing training with Mona Anand, she has been revolutionary in the field of Yoga Nidra. I hope you have had a chance to take her class or a workshop she has offered. *This course is a pre-requisite for Yoga Nidra and the Chakras.
This training, designed for teachers and students, delves deeper into yoga nidra. Yoga nidra can be used for many purposes, which include deep relaxation, to release what lies in the sub conscious and unconscious and to experience an expanded state of consciousness.
In this training we will:
Study the science behind yoga nidra and look more deeply into the nine steps of yoga nidra developed by Mona and Alan. Participants will experience, design, discuss and...
Transform Destructive Emotions and Thought Patterns
Through Movement, Meditation, and Wisdom rooted in Indian and Tibetan Yoga
Yatri- Yoga for Emotional Healing™ begins with understanding how our thought patterns and emotions affect our mental and physical well-being. Through Yatri, we move through kleshas, a Sanskrit word meaning "mind poisons." Antidotes for anger, anxiety, attachment, depression, loneliness and fear are taught through practices rooted in Indian and Tibetan Yoga.
Yatri is a holistic program based on 12 foundational principles, which are practiced together to experience a peace that is lasting and a happiness that is stable and sustainable. The foundations include wisdom, motivation, personal responsibility, tribe, accountability, thoughts, communication, movement, meditation, nutrition and art. www.yatriyoga.com.
In this three-day training, expect creative sequencing inspired by yoga asana and Indian dance,...
Have you been thinking about deepening your practice? ISHTA yoga teacher training will provide you with a richer understanding of the alignment of yoga asana, as well as a solid foundation in the philosophy and science that ground this practice. To find out more, join us for this free info session!...
Mindfulness and Inner Practices in Yin Yoga
A 5-day 30-hour Yoga Alliance registered intensive with Sarah Powers.
For Yin Yoga Teachers and Dedicated Practitioners already practicing or teaching Yin Yoga.
We consider this a Level II training. We require that you have taken Level I – Insight Yoga Teacher Training Intensive Yin/Yang Yoga & Mindfulness Meditation training or another meridian based yin yoga training (approved by Sarah) and have started a basic Mindfulness practice prior to attending this one. Sarah will not be covering all the details about meridians in yin yoga during this training, and will focus on more specifics of Mindfulness practice.
For details about the Level I Insight Yoga Teacher Training Intensive offerings, please see: Schedule 2017
This course is for Yin teachers or practitioners who want...
Mona Anand's ISHTA Yoga Nidra & the Chakras Teacher Training
Modeled on Mona Anand’s signature Restorative / Yoga Nidra Chakra Balancing Series, this training will teach students how to recognize chakra imbalances and develop yoga nidra practices to find balance.
The training will delve deeply into the issues associated with each chakra and how to use all of the tools of yoga including asana, restorative poses, pranayama, mantra, visualization and yoga nidra to find balance.
Each day will focus on a specific chakra and will include:
A practice taught by Mona with asana, restor- ative postures and all nine steps of yoga nidra designed for a specific chakra
Opportunity to design and practice teaching yoga nidra and receive feedback on sequences
Develop short, mid length and long...