Yoga Nidra and the Chakras Part 1: The Lower Chakras
Mona Anand's ISHTA Yoga Nidra & the Chakras Teacher Training Modeled on Mona Anand’s signature Restorative / Yoga Nidra Chakra Balancing Series, this training will teach students how to recognize chakra imbalances and develop yoga nidra practices to find balance. Register Here! The training will delve deeply into the issues associated with each chakra and how to use all of the tools of yoga including asana, restorative poses, pranayama, mantra, visualization and yoga nidra to find balance. Each day will focus on a specific chakra and will include: A practice taught by Mona with asana, restor- ative postures and all nine steps of yoga nidra designed for a specific chakra Opportunity to design and practice teaching yoga nidra and receive feedback on sequences Develop short, mid length and long...
