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ISHTA Yoga / Posts tagged "Yatri"

Yatri: Yoga for Emotional Healing Training with Reema Datta

Transform Destructive Emotions and Thought Patterns Through Movement, Meditation, and Wisdom rooted in Indian and Tibetan Yoga Register Here Yatri- Yoga for Emotional Healing™ begins with understanding how our thought patterns and emotions affect our mental and physical well-being.  Through Yatri, we move through kleshas, a Sanskrit word meaning "mind poisons." Antidotes for anger, anxiety, attachment, depression, loneliness and fear are taught through practices rooted in Indian and Tibetan Yoga. Yatri is a holistic program based on 12 foundational principles, which are practiced together to experience a peace that is lasting and a happiness that is stable and sustainable. The foundations include wisdom, motivation, personal responsibility, tribe,  accountability, thoughts, communication, movement, meditation, nutrition and art.  www.yatriyoga.com. In this three-day training, expect creative sequencing inspired by yoga asana and Indian dance,...