1.212.598.4800

56 East 11th Street

Top

Yoga Nidra Tag

ISHTA Yoga / Posts tagged "Yoga Nidra"

Wanderlust Brooklyn: Home Sweet OM

Register Join Mona for a weekend of yoga, music and celebration at Wanderlust Brooklyn September 7-8. For 10 years, Wanderlust Festival has gathered teachers, experts, musicians, and creators at stunning destination resorts for transformational experiences—each unique unto itself. For the first time, we’re bringing our destination festival experience to select US cities. Click here to choose your adventure! Saturday, September 7 | 2:00pm:  Yoga Nidra to Balance the Muladhara (Root) Chakra Sunday, September 8 | 10:00am: Yoga Nidra to Balance the Heart Chakra Sunday, September 8 | 1:00pm: Yoga Nidra to Lift Your Spirits ...

Mona Anand on the Power of Yoga Nidra

ISHTA Co-Owner and Yogiraj, Mona Anand, will lead her Yoga Nidra and the Chakras Training, Part 1 and Part 2, this Spring. (Part 1 February 27 - March 2) (Part 2 May 14 - 16) Below she shares how she came to the practice of Yoga Nidra and why she think's it is so beneficial for the modern yogi. I was first introduced to yoga nidra in Mumbai, India in my teens. I was a competitive athlete at the time and didn’t know how to stop and rest. Then I took my first Yoga nidra class and it took me to a place of deep inner stillness and peace that I had never experienced. I was hooked from the very first class! My teacher used to say that twenty minutes of yoga nidra was equivalent to four hours of sleep....

Gothenburg: Mona Anand’s ISHTA Yoga Nidra Mini Training

This workshop is a mini version of Mona's twenty hour Yoga Nidra certification. It is designed for teachers and students interested in delving deeper into this profound practice. You will learn how to design and teach basic Yoga Nidra practices for yourself or your students. It can also be used as a prerequisite for my Yoga Nidra and The Chakras Training....

Australia: Mona’s Workshops and Trainings (thru Jul. 28)

Mona Anand will be offering a series of trainings and workshops in both Perth, Australia. From July 22 - 28, the sessions will be based on her work - Mona Anand's ISHTA Yoga Nidra and Yoga Nidra and the Chakras which she developed with Alan Finger. - Perth, Western Australia - Balancing Muladhara Chakra One Day Retreat at Bibra Lake with Mona and Tamara Sunday, Jul 22 | 9.00am – 3.30pm Register A day of asana, restorative yoga, and yoga nidra designed to help you ground and centre, bringing what lies in your roots up into consciousness, co-taught by Mona and Tamara. The seven energetic centres, or chakras, that run along the spine govern different segments of the body and different behaviour. Muladhara Chakra governs our survival and the way we manage...