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Yoga Nidra Tag

ISHTA Yoga / Posts tagged "Yoga Nidra"

Gothenburg: Mona Anand’s ISHTA Yoga Nidra Mini Training

This workshop is a mini version of Mona's twenty hour Yoga Nidra certification. It is designed for teachers and students interested in delving deeper into this profound practice. You will learn how to design and teach basic Yoga Nidra practices for yourself or your students. It can also be used as a prerequisite for my Yoga Nidra and The Chakras Training....

Australia: Mona’s Workshops and Trainings (thru Jul. 28)

Mona Anand will be offering a series of trainings and workshops in both Perth, Australia. From July 22 - 28, the sessions will be based on her work - Mona Anand's ISHTA Yoga Nidra and Yoga Nidra and the Chakras which she developed with Alan Finger. - Perth, Western Australia - Balancing Muladhara Chakra One Day Retreat at Bibra Lake with Mona and Tamara Sunday, Jul 22 | 9.00am – 3.30pm Register A day of asana, restorative yoga, and yoga nidra designed to help you ground and centre, bringing what lies in your roots up into consciousness, co-taught by Mona and Tamara. The seven energetic centres, or chakras, that run along the spine govern different segments of the body and different behaviour. Muladhara Chakra governs our survival and the way we manage...

Restorative / Yoga Nidra and Pranayama with Mona Anand

In this workshop we will balance these vayus using a pranayama technique developed by Mona and Alan called  ISHTA Vayu Shodana. We will also incorporate  various other pranayama techniques  and visualizations  into the asana,  restorative  and yoga nidra practice.  When  our prana is balanced we are able to  connect back to spirt and  we feel energized and inspired in our day to day living...

Mona Anand on the Power of Yoga Nidra

ISHTA Co-Owner and Yogiraj, Mona Anand, will lead her Yoga Nidra and the Chakras Training, Part 1 and Part 2, this Spring. (Part 1 February 27 - March 2) (Part 2 May 14 - 16) Below she shares how she came to the practice of Yoga Nidra and why she think's it is so beneficial for the modern yogi. I was first introduced to yoga nidra in Mumbai, India in my teens. I was a competitive athlete at the time and didn’t know how to stop and rest. Then I took my first Yoga nidra class and it took me to a place of deep inner stillness and peace that I had never experienced. I was hooked from the very first class! My teacher used to say that twenty minutes of yoga nidra was equivalent to four hours of sleep....

Mona Anand’s ISHTA Yoga Nidra Workshop

A basic understanding of the nine steps of Yoga Nidra. This workshop will include a Yoga Nidra practice, followed by a lecture, and an opportunity to learn how to teach a basic Yoga Nidra practice. A perfect way to refresh before the upcoming Yoga Nidra + the Chakras Trainings, or to deepen your understanding of Yoga Nidra....