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Yoga Nidra Tag

ISHTA Yoga / Posts tagged "Yoga Nidra"

Restorative / Yoga Nidra and Pranayama with Mona Anand

In this workshop we will balance these vayus using a pranayama technique developed by Mona and Alan called  ISHTA Vayu Shodana. We will also incorporate  various other pranayama techniques  and visualizations  into the asana,  restorative  and yoga nidra practice.  When  our prana is balanced we are able to  connect back to spirt and  we feel energized and inspired in our day to day living...

Mona Anand on the Power of Yoga Nidra

ISHTA Co-Owner and Yogiraj, Mona Anand, will lead her Yoga Nidra and the Chakras Training, Part 1 and Part 2, this Spring. (Part 1 February 27 - March 2) (Part 2 May 14 - 16) Below she shares how she came to the practice of Yoga Nidra and why she think's it is so beneficial for the modern yogi. I was first introduced to yoga nidra in Mumbai, India in my teens. I was a competitive athlete at the time and didn’t know how to stop and rest. Then I took my first Yoga nidra class and it took me to a place of deep inner stillness and peace that I had never experienced. I was hooked from the very first class! My teacher used to say that twenty minutes of yoga nidra was equivalent to four hours of sleep....

Mona Anand’s ISHTA Yoga Nidra Workshop

A basic understanding of the nine steps of Yoga Nidra. This workshop will include a Yoga Nidra practice, followed by a lecture, and an opportunity to learn how to teach a basic Yoga Nidra practice. A perfect way to refresh before the upcoming Yoga Nidra + the Chakras Trainings, or to deepen your understanding of Yoga Nidra....

Restorative / Yoga Nidra Workshop to Balance the Koshas

We are made up of five vibratory fields (koshas) that surround our spirit (atman) When there is tension in any one of these fields, it effects the others and we lose our connection to spirit, to our natural state of being which is peace and joy. In this workshop we will focus on releasing tension in all five sheaths using asana, pranayama, kriya techniques restorative postures, visualization and yoga nidra....

Mona Anand’s Yoga Nidra Teacher Training

Mona Anand’s Yoga Nidra Teacher Training Register Here This is an amazing training with Mona Anand, she has been revolutionary in the field of Yoga Nidra. I hope you have had a chance to take her class or a workshop she has offered. *This course is a pre-requisite for Yoga Nidra and the Chakras. This training, designed for teachers and students, delves deeper into yoga nidra. Yoga nidra can be used for many purposes, which include deep relaxation, to release what lies in the sub conscious and unconscious and to experience an expanded state of consciousness. In this training we will: Study the science behind yoga nidra and look more deeply into the nine steps of yoga nidra developed by Mona and Alan. Participants will experience, design, discuss and...

Restorative/Yoga Nidra Workshop with Mona Anand

This workshop is designed to help release excess vata from your body and mind. The practice, including the asanas, pranayamas, restorative poses and yoga nidra are selected to quiet and calm the nervous system and bring stillness and clarity into your fall. The practice will begin with gentle asana to release tension from the hips, lower back and joints where vata tends to accumulate. The focus in the asana will also be to slow down and remove any holding patterns in the breath. The restorative pose selected will help slow down the mind and let go of any anxiety and fear held in the body. The practice will end with a thirty minute long yoga nidra designed to release excess vata. Through out the practice,...