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Yoga Nidra Tag

ISHTA Yoga / Posts tagged "Yoga Nidra"

Mona Anand’s Yoga Nidra Teacher Training

Mona Anand’s Yoga Nidra Teacher Training Register Here This is an amazing training with Mona Anand, she has been revolutionary in the field of Yoga Nidra. I hope you have had a chance to take her class or a workshop she has offered. *This course is a pre-requisite for Yoga Nidra and the Chakras. This training, designed for teachers and students, delves deeper into yoga nidra. Yoga nidra can be used for many purposes, which include deep relaxation, to release what lies in the sub conscious and unconscious and to experience an expanded state of conscious- ness. In this training we will: Study the science behind yoga nidra and look more deeply into the nine steps of yoga nidra developed by Mona and Alan. Partici- pants will experience, design,...

Restorative / Yoga Nidra Workshop for Vata Imbalance with Mona Anand

This workshop is designed to help release excess vata from your body and mind. The practice, including the asanas, pranayamas, restorative poses and yoga nidra are selected to quiet and calm the nervous system and bring stillness and clarity into your fall. The practice will begin with gentle asana to release tension from the hips, lower back and joints where vata tends to accumulate. The focus in the asana will also be to slow down and remove any holding patterns in the breath. The restorative pose selected will help slow down the mind and let go of any anxiety and fear held in the body. The practice will end with a thirty minute long yoga nidra designed to release excess vata. Through out the practice,...

Mona Anand’s ISHTA Yoga Nidra + The Chakras Teacher Training

Mona Anand's ISHTA Yoga Nidra & the Chakras Teacher Training Modeled on Mona Anand’s signature Restorative / Yoga Nidra Chakra Balancing Series, this training will teach students how to recognize chakra imbalances and develop yoga nidra practices to find balance. Register Here! The training will delve deeply into the issues associated with each chakra and how to use all of the tools of yoga including asana, restorative poses, pranayama, mantra, visualization and yoga nidra to find balance. Each day will focus on a specific chakra and will include: A practice taught by Mona with asana, restor- ative postures and all nine steps of yoga nidra designed for a specific chakra Opportunity to design and practice teaching yoga nidra and receive feedback on sequences Develop short, mid length and long...