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Yoga Nidra Tag

ISHTA Yoga / Posts tagged "Yoga Nidra" (Page 2)

Gothenburg: Mona Anand’s ISHTA Yoga Nidra Mini Training

This workshop is a mini version of Mona's twenty hour Yoga Nidra certification. It is designed for teachers and students interested in delving deeper into this profound practice. You will learn how to design and teach basic Yoga Nidra practices for yourself or your students. It can also be used as a prerequisite for my Yoga Nidra and The Chakras Training....

Australia: Mona’s Workshops and Trainings (thru Jul. 28)

Mona Anand will be offering a series of trainings and workshops in both Perth, Australia. From July 22 - 28, the sessions will be based on her work - Mona Anand's ISHTA Yoga Nidra and Yoga Nidra and the Chakras which she developed with Alan Finger. - Perth, Western Australia - Balancing Muladhara Chakra One Day Retreat at Bibra Lake with Mona and Tamara Sunday, Jul 22 | 9.00am – 3.30pm Register A day of asana, restorative yoga, and yoga nidra designed to help you ground and centre, bringing what lies in your roots up into consciousness, co-taught by Mona and Tamara. The seven energetic centres, or chakras, that run along the spine govern different segments of the body and different behaviour. Muladhara Chakra governs our survival and the way we manage...

Restorative / Yoga Nidra and Pranayama with Mona Anand

In this workshop we will balance these vayus using a pranayama technique developed by Mona and Alan called  ISHTA Vayu Shodana. We will also incorporate  various other pranayama techniques  and visualizations  into the asana,  restorative  and yoga nidra practice.  When  our prana is balanced we are able to  connect back to spirt and  we feel energized and inspired in our day to day living...

Mona Anand’s ISHTA Yoga Nidra Workshop

A basic understanding of the nine steps of Yoga Nidra. This workshop will include a Yoga Nidra practice, followed by a lecture, and an opportunity to learn how to teach a basic Yoga Nidra practice. A perfect way to refresh before the upcoming Yoga Nidra + the Chakras Trainings, or to deepen your understanding of Yoga Nidra....

Restorative / Yoga Nidra Workshop to Balance the Koshas

We are made up of five vibratory fields (koshas) that surround our spirit (atman) When there is tension in any one of these fields, it effects the others and we lose our connection to spirit, to our natural state of being which is peace and joy. In this workshop we will focus on releasing tension in all five sheaths using asana, pranayama, kriya techniques restorative postures, visualization and yoga nidra....

Restorative/Yoga Nidra Workshop with Mona Anand

This workshop is designed to help release excess vata from your body and mind. The practice, including the asanas, pranayamas, restorative poses and yoga nidra are selected to quiet and calm the nervous system and bring stillness and clarity into your fall. The practice will begin with gentle asana to release tension from the hips, lower back and joints where vata tends to accumulate. The focus in the asana will also be to slow down and remove any holding patterns in the breath. The restorative pose selected will help slow down the mind and let go of any anxiety and fear held in the body. The practice will end with a thirty minute long yoga nidra designed to release excess vata. Through out the practice,...

Yoga Nidra and the Chakras Part 1: The Lower Chakras

Mona Anand's ISHTA Yoga Nidra & the Chakras Teacher Training Modeled on Mona Anand’s signature Restorative / Yoga Nidra Chakra Balancing Series, this training will teach students how to recognize chakra imbalances and develop yoga nidra practices to find balance. Register Here! The training will delve deeply into the issues associated with each chakra and how to use all of the tools of yoga including asana, restorative poses, pranayama, mantra, visualization and yoga nidra to find balance. Each day will focus on a specific chakra and will include: A practice taught by Mona with asana, restor- ative postures and all nine steps of yoga nidra designed for a specific chakra Opportunity to design and practice teaching yoga nidra and receive feedback on sequences Develop short, mid length and long...