- This training will focus on how to use each of the steps of Mona Anand’s ISHTA Yoga Nidra for a Pitta Condition
- Training will include a discussion on how to develop short, mid-length, and long Yoga Nidra Practices for a Pitta Condition
- Trainees will get the opportunity to design and practice teaching different length Yoga Nidras.
- Trainees will learn how to use pranayama, asana, and visualizations for a Pitta Condition
This training is designed for students, teachers, health care workers, and anyone interested in Ayurveda, the sister science of yoga and the science of wellness. Learn how to recognize your own imbalances and use the tools of asana, restorative, visualization, pranayama, and yoga nidra to find balance.
August 14 | 9 – 12:00 pm est (Training Lecture), 2 – 4:00 pm est ( Restorative / Yoga Nidra Workshop for a Pitta Condition)