This one-day advanced restorative training will introduce new postures and sequencing specifically designed for the winter months. We will examine the effect the winter season has on us from both a western scientific eye as well as an Ayurvedic perspective and appropriate applications of restorative yoga. You will learn how to integrate visualizations, pranayama, mantra, and essential oils into restorative yoga ideal for winter/ and its Kapha imbalances, as well as how to adapt the new postures and sequences introduced for various injuries and physical imbalances.
February 1 | 9:30 am – 5:30 pm
Early Bird $150 (paid by Jan 17th)
Regular Tuition $175
Email Rumika with any questions