This training will introduce new postures and sequencing. We will examine the effects that the season has on us from both a western scientific eye as well as an Ayurvedic perspective and appropriate applications of restorative yoga. Learn how to integrate visualizations, pranayama, mantra, and essential oils into restorative yoga, as well as how to adapt the new postures and sequences introduced for various injuries and physical imbalances.
April 9 | 9:30 am – 5:30 pm
Early Bird $150 (paid by March 24)
Regular Tuition $175
Email Rumika with any questions