1.212.598.4800

56 East 11th Street

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Advanced Restorative Training with Mona Anand & Gina Menza

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01 Feb

Advanced Restorative Training with Mona Anand & Gina Menza

February 1 @ 9:30 am - 5:30 pm
$175

Register

This one-day advanced restorative training will introduce new postures and sequencing specifically designed for the winter months. We will examine the effect the winter season has on us from both a western scientific eye as well as an Ayurvedic perspective and appropriate applications of restorative yoga. You will learn how to integrate visualizations, pranayama, mantra, and essential oils into restorative yoga ideal for winter/ and its Kapha imbalances, as well as how to adapt the new postures and sequences introduced for various injuries and physical imbalances.

Date:
February 1 | 9:30 am – 5:30 pm

Rates:
Early Bird $150 (paid by Jan 17th)
Regular Tuition $175

Email Rumika with any questions

Event Details

Date: February 1 @ 9:30 am - 5:30 pm
Time: 9:30 am - 5:30 pm
Venue ISHTA
Address: 56 East 11th Street
Organizer Name: ISHTA Yoga
Phone: 212-598-4800