In this time of rapid growth and change, steadiness is skill set that keeps us centered and sustained. Our tendency to resist sensation, feelings, and emotions causes us to fix, flee, or fight the present moment. This keeps us in a constant space of fear, anxiety, and distraction.
In this workshop, Sarah will lead you through a practice to cultivate the art of inner and our alignment while the harmonizing sounds of Aya and Tyler support a space of safety and ease. Through breath work, asana, visualization, and meditation, we’ll harness our power to generate resilience. We will anchor into our bodies, align with the inner and outer elements, integrate our experience into the present moment, and elevate our consciousness.
All levels welcome.
$45 non-members / $40 members in advance
$50 day of