Join Yogiraj Wendy Newton in a fresh approach to one of the iconic foundations of Yoga, the Yamas and Niyamas. Starting with Ahimsa (non-harming), the yamas and niyamas are guideposts that help us frame our everyday motivations, emotions, and behavior through the prism of our actual embodied yoga. Based on her intensive work with Alan Finger in the writing of Tantra of the Yoga Sutras, Wendy will lead you in an experiential journey to explore how these principles help us to discover our unconscious patterns and to start to use our yoga practice to re-pattern ourselves in harmony with our own unique creative expression.
We will read, discuss, breath, move, and meditate our way to some practical wisdom that will inform our life, our practice, and our teaching!
As I Think, So I Become: Unpacking the Yamas and Niyamas kicks off the 2019-20 workshop series Embodied Yoga Sutras with Wendy Newton. Stay posted for upcoming workshops and mini-trainings in the series!
Suggested reading: Tantra of the Yoga Sutras: Sadhana Pada
Pricing: EB $40 / Day of $50