1.212.598.4800

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Ayurveda and Asana with Yoga Nidra – A Workshop Designed to Learn How to Find Balance with Mona Anand

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11 Oct

Ayurveda and Asana with Yoga Nidra – A Workshop Designed to Learn How to Find Balance with Mona Anand

October 11 @ 6:30 pm - 9:00 pm
$40

Register

Asana, Restorative, Pranayama and Visualizations for your specific Dosha
In Ayurveda we say we are made up five elements: earth, water, fire, air and space.
We are all born with our uniques mix of these five elements creating our own unique
body and mind types. Disease occurs when the elements within us are out of
balance from the original mix with which we were born. This workshop will help you
to recognize your own doshic imbalances and give you the tools to bring yourself
back into balance using asana, pranayama, restorative postures and yoga nidra.
The workshop will begin with an in-depth practice designed to help you adapt your
asana, restorative postures, pranayama, visualizations and yoga nidra to find
balance. There will be a short Q &A after the practice that will focus on how you
can adapt and individualize your practice in a group class and in your own home
practice.

$40 EB / $50 day of

Event Details

Date: October 11 @ 6:30 pm - 9:00 pm
Time: 6:30 pm - 9:00 pm
Venue ISHTA
Address: 56 East 11th Street
Organizer Name: ISHTA Yoga
Phone: 212-598-4800