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Break Through Your Fears – A Writers Meditation & Yoga Workshop with Puy Navarro

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29 Apr

Break Through Your Fears – A Writers Meditation & Yoga Workshop with Puy Navarro

April 29 @ 12:00 pm - 2:00 pm
$25

Register here

When we don’t accept uncertainty, it turns into fear. If we learn to accept it, it turns into increased aliveness, alertness, and creativity.

If you are a writer and have a writers block, if you always wanted to write but never got around it, if you like to journal, if you are a curious person and you want to write with AUTHENTICITY, this is your WORKSHOP! The practice will begin with asana to release physical tension and energetic blocks followed by some writing. Then we will do a meditation to open the Vishuddha Chakra (Communication and creativity center) followed with more writing and we will end up with a Yoga Nidra to release unconscious blocks! Through guided meditations, visualizations and writing games, we will open the channels to let the chatter of the mind subside and write from our TRUE SELF.

Date April 29, 12 -2 pm est
EB $25, Day of $30

Event Details

Date: April 29 @ 12:00 pm - 2:00 pm
Time: 12:00 pm - 2:00 pm
Venue ISHTA Online
Organizer Name: ISHTA Yoga