The Chakras are the headquarters of the 5 main elements that make us up: Earth, Water, Fire, Air, and Space. They are wheels of energy that govern our physical body, our senses, our emotions, and our ability to tune to inspiration.
In this workshop, Alan and Sarah guide you through an exploration of the 7 main chakras and how they can serve to enhance our abundance on all levels of our living: professionally, personally, and spiritually.
Through asana (poses), pranayama (breath work), mantra (sound), and yantra (shape), Sarah and Alan will teach you how to use Tantric kriya yoga tools to tap into the matrix of love, gratitude, compassion, and abundance to take you into the holiday season with grace and ease.
Bio: Sarah Finger is the co-founder of ISHTA Yoga, LLC and the private yoga teacher of Dr. Deepak Chopra. She teaches trainings, workshops, and retreats internationally with her husband, Yoga Master Alan Finger, and is a featured expert on Jiyo, a revolutionary new digital platform that brings health and wellness to online communities all over the world. Sarah is on the Board of Directors for Exhale to Inhale, a non-profit organization that teaches yoga to survivors of domestic violence. Her daughter, Satya, inspires her every day to live a life based on love and unbound potential.