Join us for an end of year Yin Yoga and Tibetan Sound Healing experience designed to deeply detoxify the body, mind and nervous system. The asana sequence we will be working with will cleanse, nourish and strengthen the circulatory, digestive and lymphatic systems. It will also aid in the release of any pent up stress and ease emotional disharmony that may have accumulated over the course of the year. To further support the natural process of detoxification and regeneration within the body, and unfasten any physical, emotional and energetic congestion, Ancient Tibetan methods will be therapeutically employed using the resonate vibrations of Phoebe’s singing bowls to deepen and enhance the effects of the yoga asana. Expect to be bathed in sound and vibration throughout the session. The workshop will conclude with a guided meditation to mindfully release any habits, behaviours and beliefs that you do not wish to carry into the New Year.
This end of year deep release is a must if you:
- Feel depleted and fatigued after a demanding year
- Overindulged over the thanksgiving & holiday period
- Want a strong physical and energetic practice to flush yourself of toxins
- Have a desire to begin 2020 refreshed & renewed
Bio: Phoebe Joel is a leading international expert in Tibetan Sound Healing, an ancient healing modality that utilizes the deep vibrations and soothing sounds of Tibetan Singing Bowls. She is also an accomplished ISHTA trained yoga instructor specialising in yin, restorative, yoga nidra and meditation and divides her time between Sydney and New York. Learn more about Phoebe and the benefits of Tibetan Sound Healing here: http://www.tibetansoundhealing.com