Emotions can be our greatest teacher. They have a way of whispering, or sometimes shouting, when we are aligned or disconnected with our Truest Self. Just like mangos, they need to be consumed and then through the assimilating process of digestion, use what is needed and release what is no longer nutritious.
In this 2 hour preview to Sarah and Kristin’s 4th annual Women’s Retreat, we will utilize the practice of chanting, asana and meditation to help bring awareness to our emotional intelligence. And – through the process of feeling – create healing and freedom.
Bio: Sarah Finger is the co-founder of ISHTA Yoga, LLC and the private yoga teacher of Dr. Deepak Chopra. She teaches trainings, workshops, and retreats internationally with her husband, Yoga Master Alan Finger, and is a featured expert on Jiyo, a revolutionary new digital platform that brings health and wellness to online communities all over the world. Sarah is on the Board of Directors for Exhale to Inhale, a non-profit organization that teaches yoga to survivors of domestic violence. Her daughter, Satya, inspires her every day to live a life based on love and unbound potential.
Bio: Kristin Leal, a Certified Yoga Teacher, is also a New York State Licensed Massage Therapist and holds additional certifications in Reiki, Thai massage, neuromuscular, myofascial release and Marma Therapy. She is the creator of the Kaya Yoga and MetaAnatomy™ 100-, 200- and 300-hour teacher training, and happily leads workshops around the world. Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the author of “The Yoga Fan” (2003) and “MetaAnatomy, Anatomy of a Yogi” (2014), which was called “smart and sassy” by Elena Brower and “a luscious resource” by Rod Stryker. https://www.kristinleal.com/
$40 in advance / $45 day of
Cancellation policy: Full pre-payment at the time of enrollment is required to reserve a space in workshops.Refunds or cancellations are available up to 48 hours prior to date of workshop.