From The Ramayana
“The Sun in the heart…It is propitious, it is the vanquisher of all impediments.”
Kofi has created an Iyengar based asana sequence that will open us to find the wisdom and courage we want by seeking the Sun within. Conducting that search is our own true nature. This Great Song, called Aditya Hrdayam, “The Sun in the Heart”, will be the core idea for practice.
When we lose sight of truth, standing poses can help ground us; inversions can help us gain a new perspective; forward bends can help deliver patience to us and help us compose ourselves; backbends can strengthen our resolve to do the right thing and enliven us; and twists can help the wisdom and warmth that is within to quietly perco- late through us and sustain us at all times, so we benefit from that Light.
$50 in advance | $60 day of
Bio: Kofi Busia is one of the world’s foremost teachers in the Iyengar tradition. He has been teaching for over 35 years, has held his Advanced Certificate for over 33 years, and has taught all over the world. He began yoga as a student at Oxford and has taught professionally ever since. Throughout the 1970’s and up until the mid-1980’s, he studied regularly with BKS Iyengar, and directly from him on a regular basis at the Ramamani Iyengar Memorial Yoga Institute in Pune, Maharashtra, South India.