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Foundations in ISHTA Meditation Techniques with Sarah Finger

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19 Aug

Foundations in ISHTA Meditation Techniques with Sarah Finger

August 19 @ 2:00 pm - 4:00 pm
$30

Register Here

Meditation is the gateway to stilling the mind and connecting to the true self. Studies have shown that having a daily meditation practice can help lower blood pressure, increase digestion, decrease stress and anxiety, and increase job performance. In this workshop, Yogiraj Sarah Finger will share with you some of the foundational meditation techniques that are offered in the ISHTA 200-hour program. These techniques are specifically catered to steady the mind and balance the nervous system and can be used on a daily basis. Open to all levels, including beginners.

Bio: Sarah Finger is the co-founder of ISHTA Yoga, LLC and the private yoga teacher of Dr. Deepak Chopra. She teaches trainings, workshops, and retreats internationally with her husband, Yoga Master Alan Finger, and is a featured expert on Jiyo, a revolutionary new digital platform that brings health and wellness to online communities all over the world. Sarah is on the Board of Directors for Exhale to Inhale, a non-profit organization that teaches yoga to survivors of domestic violence. Her daughter, Satya, inspires her every day to live a life based on love and unbound potential.

$30 in advance / $35 day of

Cancellation policy: Full pre-payment at the time of enrollment is required to reserve a space in workshops. Refunds or cancellations are available up to 48 hours prior to date of workshop.

Event Details

Date: August 19 @ 2:00 pm - 4:00 pm
Time: 2:00 pm - 4:00 pm
Venue ISHTA
Address: 56 East 11th Street
Organizer Name: ISHTA Yoga
Phone: 212-598-4800